Lets compare vitamin content per 14 ounces of Cooked Enriched Pasta vs Almonds:
Cooked Enriched Pasta has 1.3 times more Vitamin B1 and 1.7 times more Vitamin B9 than Almonds.
While Almonds contain 8.4 times more Vitamin B2, 2.1 times more Vitamin B3, 4.2 times more Vitamin B5, 2.8 times more Vitamin B6 and 427.2 times more Vitamin E than Cooked Enriched Pasta.
Both Cooked Enriched Pasta as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Cooked Enriched Pasta vs Almonds:
Cooked Enriched Pasta has 6.4 times more Selenium and 14.1 times more Water than Almonds.
While Almonds contain 38.4 times more Calcium, 10.3 times more Copper, 2.9 times more Iron, 15 times more Magnesium, 6.8 times more Manganese, 8.3 times more Phosphorus, 16.7 times more Potassium and 6.1 times more Zinc than Cooked Enriched Pasta.
Comparison of macro-nutrients per 14 ounces:
Cooked Enriched Pasta has 8 times more Omega 3 and 1.4 times more Carbohydrate than Almonds.
While Almonds contain 3.7 times more Energy, 53.7 times more Fat, 21.6 times more Saturated Fat, 41.8 times more Omega 6, 7.8 times more Sugars, 6.9 times more Fiber and 3.6 times more Protein than Cooked Enriched Pasta.
Both Cooked Enriched Pasta as well as Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.