Cooked Enriched Pasta has 223.96105 kcal of Energy per 5 ounces, which is 7.72% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Cooked Enriched Pasta has 0.2494756 g of Saturated Fat per 5 ounces, which is 0.78% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Cooked Enriched Pasta has 0.418155125 g of Omega 6 per 5 ounces, which is 2.46% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cooked Enriched Pasta has 43.7432785 g of Carbohydrate per 5 ounces, which is 33.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Cooked Enriched Pasta has 0.04252425 g of Fructose per 5 ounces, which is 0.059% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Cooked Enriched Pasta has 8.221355 g of Protein per 5 ounces, which is 14.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Cooked Enriched Pasta has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Cooked Enriched Pasta has 0.38838815 mg of Vitamin B1 per 5 ounces, which is 32.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Cooked Enriched Pasta has 0.1927766 mg of Vitamin B2 per 5 ounces, which is 15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Cooked Enriched Pasta has 2.394115275 mg of Vitamin B3 per 5 ounces, which is 15% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Cooked Enriched Pasta has 0.1587572 mg of Vitamin B5 per 5 ounces, which is 3.18% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Cooked Enriched Pasta has 0.069456275 mg of Vitamin B6 per 5 ounces, which is 5.34% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Cooked Enriched Pasta has 103.475675 μg of Vitamin B9 per 5 ounces, which is 26% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Cooked Enriched Pasta has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Cooked Enriched Pasta has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Cooked Enriched Pasta has 0.0850485 mg of Vitamin E per 5 ounces, which is 0.57% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Cooked Enriched Pasta has 9.922325 mg of Calcium per 5 ounces, which is 0.99% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Cooked Enriched Pasta has 0.1417475 mg of Copper per 5 ounces, which is 15.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Cooked Enriched Pasta has 9.922325 μg of Fluoride per 5 ounces, which is 0.25% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Cooked Enriched Pasta has 25.51455 mg of Magnesium per 5 ounces, which is 6.07% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Cooked Enriched Pasta has 0.45642695 mg of Manganese per 5 ounces, which is 20% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Cooked Enriched Pasta has 82.21355 mg of Phosphorus per 5 ounces, which is 11.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Cooked Enriched Pasta has 62.3689 mg of Potassium per 5 ounces, which is 1.83% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Cooked Enriched Pasta has 1.417475 mg of Sodium per 5 ounces, which is 0.094% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years