Lets compare vitamin content per 5 ounces of Cooked Enriched Pasta vs Boiled Kidney Beans:
Cooked Enriched Pasta has 1.7 times more Vitamin B1, 2.3 times more Vitamin B2 and 2.9 times more Vitamin B3 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2 times more Vitamin B5, 2.4 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Cooked Enriched Pasta.
Both Cooked Enriched Pasta as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Cooked Enriched Pasta vs Boiled Kidney Beans:
Cooked Enriched Pasta has 24 times more Selenium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5 times more Calcium, 2.2 times more Copper, 1.7 times more Iron, 2.3 times more Magnesium, 1.3 times more Manganese, 2.4 times more Phosphorus, 9.2 times more Potassium and 2 times more Zinc than Cooked Enriched Pasta.
Both Cooked Enriched Pasta and Boiled All Types Kidney Beans have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cooked Enriched Pasta has 1.2 times more Energy, 2.7 times more Omega 6 and 1.4 times more Carbohydrate than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 7.1 times more Omega 3, 3.6 times more Fiber and 1.5 times more Protein than Cooked Enriched Pasta.
Both Cooked Enriched Pasta as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.