Nutrients in 7 ounces of Cornmeal, degermed, enriched, yellow

Cornmeal, degermed, enriched, yellow.

dried ground

Macros Ratio

Protein Fat Carbs

88%

7 oz ▼

Macro Nutrients

Cornmeal, degermed, enriched, yellow

Energy734 kcal

25.3%

Cornmeal, degermed, enriched, yellow has 734.25205 kcal of Energy per 7 ounces, which is 25.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.47 g

3.6%

Cornmeal, degermed, enriched, yellow has 3.47281375 g of Fat per 7 ounces, which is 3.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.44 g

1.36%

Cornmeal, degermed, enriched, yellow has 0.4365823 g of Saturated Fat per 7 ounces, which is 1.36% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.04 g

2.5%

Cornmeal, degermed, enriched, yellow has 0.0396893 g of Omega 3 per 7 ounces, which is 2.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.6 g

9.43%

Cornmeal, degermed, enriched, yellow has 1.60344772 g of Omega 6 per 7 ounces, which is 9.43% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cornmeal, degermed, enriched, yellow has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate158 g

121%

Cornmeal, degermed, enriched, yellow has 157.66574425 g of Carbohydrate per 7 ounces, which is 121% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.2 g

4.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cornmeal, degermed, enriched, yellow has 3.19498865 g of Sugars per 7 ounces, which is 4.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.34 g

0.47%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cornmeal, degermed, enriched, yellow has 0.33735905 g of Fructose per 7 ounces, which is 0.47% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose1.1 g

Cornmeal, degermed, enriched, yellow has 1.1113004 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose1.35 g

Cornmeal, degermed, enriched, yellow has 1.3494362 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber7.74 g

20.4%

Cornmeal, degermed, enriched, yellow has 7.7394135 g of Fiber per 7 ounces, which is 20.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein14 g

25%

Cornmeal, degermed, enriched, yellow has 14.10954615 g of Protein per 7 ounces, which is 25% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cornmeal, degermed, enriched, yellow

Vitamin A22 μg

2.43%

RAE, retinol activity equivalents

Cornmeal, degermed, enriched, yellow has 21.829115 μg of Vitamin A per 7 ounces, which is 2.43% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.1 mg

91%

Thiamine

Cornmeal, degermed, enriched, yellow has 1.093440215 mg of Vitamin B1 per 7 ounces, which is 91% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.76 mg

58.3%

Riboflavin

Cornmeal, degermed, enriched, yellow has 0.75806563 mg of Vitamin B2 per 7 ounces, which is 58.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B39.86 mg

61.6%

Niacin, nicotinic acid, niacinamide

Cornmeal, degermed, enriched, yellow has 9.85882212 mg of Vitamin B3 per 7 ounces, which is 61.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.48 mg

9.53%

Pantothenic acid

Cornmeal, degermed, enriched, yellow has 0.4762716 mg of Vitamin B5 per 7 ounces, which is 9.53% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.36 mg

27.8%

Pyridoxine

Cornmeal, degermed, enriched, yellow has 0.36117263 mg of Vitamin B6 per 7 ounces, which is 27.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9415 μg

104%

Folates and Folic Acid

Cornmeal, degermed, enriched, yellow has 414.753185 μg of Vitamin B9 per 7 ounces, which is 104% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cornmeal, degermed, enriched, yellow has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cornmeal, degermed, enriched, yellow has 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cornmeal, degermed, enriched, yellow has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.24 mg

1.6%

Tocopherols and Tocotrienols

Cornmeal, degermed, enriched, yellow has 0.2381358 mg of Vitamin E per 7 ounces, which is 1.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Cornmeal, degermed, enriched, yellow has 0 μg of Vitamin K per 7 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cornmeal, degermed, enriched, yellow

Calcium5.95 mg

0.6%

Cornmeal, degermed, enriched, yellow has 5.953395 mg of Calcium per 7 ounces, which is 0.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.15 mg

16.8%

Cornmeal, degermed, enriched, yellow has 0.15081934 mg of Copper per 7 ounces, which is 16.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron8.65 mg

108%

Cornmeal, degermed, enriched, yellow has 8.6522674 mg of Iron per 7 ounces, which is 108% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium63.5 mg

15%

Cornmeal, degermed, enriched, yellow has 63.50288 mg of Magnesium per 7 ounces, which is 15% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.35 mg

15%

Cornmeal, degermed, enriched, yellow has 0.34529691 mg of Manganese per 7 ounces, which is 15% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus196 mg

28%

Cornmeal, degermed, enriched, yellow has 196.462035 mg of Phosphorus per 7 ounces, which is 28% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium282 mg

8.3%

Cornmeal, degermed, enriched, yellow has 281.79403 mg of Potassium per 7 ounces, which is 8.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium21 μg

38%

Cornmeal, degermed, enriched, yellow has 20.8368825 μg of Selenium per 7 ounces, which is 38% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium14 mg

0.93%

Cornmeal, degermed, enriched, yellow has 13.891255 mg of Sodium per 7 ounces, which is 0.93% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.3 mg

12%

Cornmeal, degermed, enriched, yellow has 1.3097469 mg of Zinc per 7 ounces, which is 12% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water22 g

0.6%

Cornmeal, degermed, enriched, yellow has 22.1863187 g of Water per 7 ounces, which is 0.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Cornmeal, degermed, enriched, yellow:

7 ounces of Cornmeal, degermed, enriched, yellow has outstanding amounts of Vitamin B1 and Vitamin B9.
It is an excellent source of Vitamin B2, Vitamin B3 and Vitamin B6.
It also has a good amount of Vitamin B5.
This cereal has some Vitamin A.
While 7 ounces of product has trace amounts of Vitamin E, it has no Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 7 ounces of Cornmeal, degermed, enriched, yellow:

7 ounces of Cornmeal, degermed, enriched, yellow has outstanding amounts of Iron.
It is an excellent source of Phosphorus and Selenium.
It also has a good amount of Copper, Magnesium, Manganese, Potassium and Zinc.
While 7 ounces of product has trace amounts of Sodium, it has no Calcium.

Macronutrients in 7 ounces of Cornmeal, degermed, enriched, yellow:

7 ounces of Cornmeal, degermed, enriched, yellow has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber and Protein.
It also has a good amount of Omega 6.
This cereal has some Fat, Omega 3 and Sugars.
While 7 ounces of product has trace amounts of Saturated Fat, it has no Fructose, Glucose and Sucrose.

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Food Info

Nutrients in 7 ounces of Cornmeal, degermed, enriched, yellow

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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