Nutrients in 500 calories of Cornmeal, degermed, enriched, yellow

Cornmeal, degermed, enriched, yellow.

dried ground

Weight per 500 Calories

Cornmeal, degermed, enriched, yellow

135g

Cornmeal, degermed, enriched, yellow has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

88%

500 kcal ▼

Macro Nutrients

Cornmeal, degermed, enriched, yellow

Energy500 kcal

17.2%

Cornmeal, degermed, enriched, yellow has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.36 g

2.44%

Cornmeal, degermed, enriched, yellow has 2.3648648648649 g of Fat per 500 calories, which is 2.44% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.3 g

0.93%

Cornmeal, degermed, enriched, yellow has 0.2972972972973 g of Saturated Fat per 500 calories, which is 0.93% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.027 g

1.7%

Cornmeal, degermed, enriched, yellow has 0.027027027027027 g of Omega 3 per 500 calories, which is 1.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.1 g

6.42%

Cornmeal, degermed, enriched, yellow has 1.0918918918919 g of Omega 6 per 500 calories, which is 6.42% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cornmeal, degermed, enriched, yellow has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate107 g

82.6%

Cornmeal, degermed, enriched, yellow has 107.36486486486 g of Carbohydrate per 500 calories, which is 82.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.18 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cornmeal, degermed, enriched, yellow has 2.1756756756757 g of Sugars per 500 calories, which is 3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.23 g

0.32%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cornmeal, degermed, enriched, yellow has 0.22972972972973 g of Fructose per 500 calories, which is 0.32% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.76 g

Cornmeal, degermed, enriched, yellow has 0.75675675675676 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.92 g

Cornmeal, degermed, enriched, yellow has 0.91891891891892 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber5.27 g

14%

Cornmeal, degermed, enriched, yellow has 5.2702702702703 g of Fiber per 500 calories, which is 14% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9.6 g

17%

Cornmeal, degermed, enriched, yellow has 9.6081081081081 g of Protein per 500 calories, which is 17% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cornmeal, degermed, enriched, yellow

Vitamin A15 μg

1.65%

RAE, retinol activity equivalents

Cornmeal, degermed, enriched, yellow has 14.864864864865 μg of Vitamin A per 500 calories, which is 1.65% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.74 mg

62%

Thiamine

Cornmeal, degermed, enriched, yellow has 0.74459459459459 mg of Vitamin B1 per 500 calories, which is 62% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.52 mg

39.7%

Riboflavin

Cornmeal, degermed, enriched, yellow has 0.51621621621622 mg of Vitamin B2 per 500 calories, which is 39.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.7 mg

42%

Niacin, nicotinic acid, niacinamide

Cornmeal, degermed, enriched, yellow has 6.7135135135135 mg of Vitamin B3 per 500 calories, which is 42% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.32 mg

6.5%

Pantothenic acid

Cornmeal, degermed, enriched, yellow has 0.32432432432432 mg of Vitamin B5 per 500 calories, which is 6.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.25 mg

19%

Pyridoxine

Cornmeal, degermed, enriched, yellow has 0.24594594594595 mg of Vitamin B6 per 500 calories, which is 19% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9282 μg

70.6%

Folates and Folic Acid

Cornmeal, degermed, enriched, yellow has 282.43243243243 μg of Vitamin B9 per 500 calories, which is 70.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cornmeal, degermed, enriched, yellow has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cornmeal, degermed, enriched, yellow has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cornmeal, degermed, enriched, yellow has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.16 mg

1.1%

Tocopherols and Tocotrienols

Cornmeal, degermed, enriched, yellow has 0.16216216216216 mg of Vitamin E per 500 calories, which is 1.1% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Cornmeal, degermed, enriched, yellow has 0 μg of Vitamin K per 500 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cornmeal, degermed, enriched, yellow

Calcium4.05 mg

0.41%

Cornmeal, degermed, enriched, yellow has 4.0540540540541 mg of Calcium per 500 calories, which is 0.41% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.1 mg

11.4%

Cornmeal, degermed, enriched, yellow has 0.1027027027027 mg of Copper per 500 calories, which is 11.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.9 mg

73.6%

Cornmeal, degermed, enriched, yellow has 5.8918918918919 mg of Iron per 500 calories, which is 73.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium43.2 mg

10.3%

Cornmeal, degermed, enriched, yellow has 43.243243243243 mg of Magnesium per 500 calories, which is 10.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.24 mg

10.2%

Cornmeal, degermed, enriched, yellow has 0.23513513513514 mg of Manganese per 500 calories, which is 10.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus134 mg

19%

Cornmeal, degermed, enriched, yellow has 133.78378378378 mg of Phosphorus per 500 calories, which is 19% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium192 mg

5.64%

Cornmeal, degermed, enriched, yellow has 191.89189189189 mg of Potassium per 500 calories, which is 5.64% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium14 μg

25.8%

Cornmeal, degermed, enriched, yellow has 14.189189189189 μg of Selenium per 500 calories, which is 25.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium9.46 mg

0.63%

Cornmeal, degermed, enriched, yellow has 9.4594594594595 mg of Sodium per 500 calories, which is 0.63% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.89 mg

8.1%

Cornmeal, degermed, enriched, yellow has 0.89189189189189 mg of Zinc per 500 calories, which is 8.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water15 g

0.41%

Cornmeal, degermed, enriched, yellow has 15.108108108108 g of Water per 500 calories, which is 0.41% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Cornmeal, degermed, enriched, yellow:

500 calories of Cornmeal, degermed, enriched, yellow is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B6.
It also has some Vitamin B5.
While 500 calories of product has trace amounts of Vitamin A and Vitamin E, it has no Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 500 calories of Cornmeal, degermed, enriched, yellow:

500 calories of Cornmeal, degermed, enriched, yellow is an excellent source of Iron and Selenium.
It has a good amount of Copper, Magnesium, Manganese, Phosphorus and Zinc.
It also has some Potassium.
It has no Calcium and Sodium.

Macronutrients in 500 calories of Cornmeal, degermed, enriched, yellow:

500 calories of Cornmeal, degermed, enriched, yellow has outstanding amounts of Carbohydrate.
It has a good amount of Fiber and Protein.
It also has some Fat, Omega 6 and Sugars.
While 500 calories of product has trace amounts of Saturated Fat and Omega 3, it has no Fructose, Glucose and Sucrose.

Compare Cornmeal, degermed, enriched, yellow with:

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Food Info

Nutrients in 500 calories of Cornmeal, degermed, enriched, yellow

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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