Nutrients in 5 ounces of Cornmeal, degermed, enriched, yellow

Cornmeal, degermed, enriched, yellow.

dried ground

Macros Ratio

Protein Fat Carbs

88%

5 oz ▼

Macro Nutrients

Cornmeal, degermed, enriched, yellow

Energy524 kcal

18%

Cornmeal, degermed, enriched, yellow has 524.46575 kcal of Energy per 5 ounces, which is 18% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.5 g

2.56%

Cornmeal, degermed, enriched, yellow has 2.48058125 g of Fat per 5 ounces, which is 2.56% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.31 g

0.97%

Cornmeal, degermed, enriched, yellow has 0.3118445 g of Saturated Fat per 5 ounces, which is 0.97% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.028 g

1.77%

Cornmeal, degermed, enriched, yellow has 0.0283495 g of Omega 3 per 5 ounces, which is 1.77% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.15 g

6.74%

Cornmeal, degermed, enriched, yellow has 1.1453198 g of Omega 6 per 5 ounces, which is 6.74% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cornmeal, degermed, enriched, yellow has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate113 g

86.6%

Cornmeal, degermed, enriched, yellow has 112.61838875 g of Carbohydrate per 5 ounces, which is 86.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.3 g

3.15%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cornmeal, degermed, enriched, yellow has 2.28213475 g of Sugars per 5 ounces, which is 3.15% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.24 g

0.33%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cornmeal, degermed, enriched, yellow has 0.24097075 g of Fructose per 5 ounces, which is 0.33% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.79 g

Cornmeal, degermed, enriched, yellow has 0.793786 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.96 g

Cornmeal, degermed, enriched, yellow has 0.963883 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber5.53 g

14.5%

Cornmeal, degermed, enriched, yellow has 5.5281525 g of Fiber per 5 ounces, which is 14.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein10 g

18%

Cornmeal, degermed, enriched, yellow has 10.07824725 g of Protein per 5 ounces, which is 18% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cornmeal, degermed, enriched, yellow

Vitamin A15.6 μg

1.73%

RAE, retinol activity equivalents

Cornmeal, degermed, enriched, yellow has 15.592225 μg of Vitamin A per 5 ounces, which is 1.73% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.78 mg

65%

Thiamine

Cornmeal, degermed, enriched, yellow has 0.781028725 mg of Vitamin B1 per 5 ounces, which is 65% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.54 mg

41.7%

Riboflavin

Cornmeal, degermed, enriched, yellow has 0.54147545 mg of Vitamin B2 per 5 ounces, which is 41.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.04 mg

44%

Niacin, nicotinic acid, niacinamide

Cornmeal, degermed, enriched, yellow has 7.0420158 mg of Vitamin B3 per 5 ounces, which is 44% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.34 mg

6.8%

Pantothenic acid

Cornmeal, degermed, enriched, yellow has 0.340194 mg of Vitamin B5 per 5 ounces, which is 6.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.26 mg

20%

Pyridoxine

Cornmeal, degermed, enriched, yellow has 0.25798045 mg of Vitamin B6 per 5 ounces, which is 20% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9296 μg

74%

Folates and Folic Acid

Cornmeal, degermed, enriched, yellow has 296.252275 μg of Vitamin B9 per 5 ounces, which is 74% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cornmeal, degermed, enriched, yellow has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cornmeal, degermed, enriched, yellow has 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cornmeal, degermed, enriched, yellow has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.17 mg

1.13%

Tocopherols and Tocotrienols

Cornmeal, degermed, enriched, yellow has 0.170097 mg of Vitamin E per 5 ounces, which is 1.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Cornmeal, degermed, enriched, yellow has 0 μg of Vitamin K per 5 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cornmeal, degermed, enriched, yellow

Calcium4.25 mg

0.43%

Cornmeal, degermed, enriched, yellow has 4.252425 mg of Calcium per 5 ounces, which is 0.43% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.11 mg

12%

Cornmeal, degermed, enriched, yellow has 0.1077281 mg of Copper per 5 ounces, which is 12% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.2 mg

77.3%

Cornmeal, degermed, enriched, yellow has 6.180191 mg of Iron per 5 ounces, which is 77.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium45.4 mg

10.8%

Cornmeal, degermed, enriched, yellow has 45.3592 mg of Magnesium per 5 ounces, which is 10.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.25 mg

10.7%

Cornmeal, degermed, enriched, yellow has 0.24664065 mg of Manganese per 5 ounces, which is 10.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus140 mg

20%

Cornmeal, degermed, enriched, yellow has 140.330025 mg of Phosphorus per 5 ounces, which is 20% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium201 mg

5.92%

Cornmeal, degermed, enriched, yellow has 201.28145 mg of Potassium per 5 ounces, which is 5.92% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium15 μg

27%

Cornmeal, degermed, enriched, yellow has 14.8834875 μg of Selenium per 5 ounces, which is 27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium9.92 mg

0.66%

Cornmeal, degermed, enriched, yellow has 9.922325 mg of Sodium per 5 ounces, which is 0.66% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.94 mg

8.5%

Cornmeal, degermed, enriched, yellow has 0.9355335 mg of Zinc per 5 ounces, which is 8.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water16 g

0.43%

Cornmeal, degermed, enriched, yellow has 15.8473705 g of Water per 5 ounces, which is 0.43% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Cornmeal, degermed, enriched, yellow:

5 ounces of Cornmeal, degermed, enriched, yellow is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B6.
It also has some Vitamin B5.
While 5 ounces of product has trace amounts of Vitamin A and Vitamin E, it has no Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 5 ounces of Cornmeal, degermed, enriched, yellow:

5 ounces of Cornmeal, degermed, enriched, yellow is an excellent source of Iron, Phosphorus and Selenium.
It has a good amount of Copper, Magnesium, Manganese and Zinc.
It also has some Potassium.
It has no Calcium and Sodium.

Macronutrients in 5 ounces of Cornmeal, degermed, enriched, yellow:

5 ounces of Cornmeal, degermed, enriched, yellow has outstanding amounts of Carbohydrate.
It has a good amount of Fiber and Protein.
It also has some Fat, Omega 6 and Sugars.
While 5 ounces of product has trace amounts of Saturated Fat and Omega 3, it has no Fructose, Glucose and Sucrose.

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Food Info

Nutrients in 5 ounces of Cornmeal, degermed, enriched, yellow

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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