Nutrients in 1 pound of Cornmeal, degermed, enriched, yellow

Cornmeal, degermed, enriched, yellow.

dried ground

Macros Ratio

Protein Fat Carbs

88%

1 lb ▼

Macro Nutrients

Cornmeal, degermed, enriched, yellow

Energy1678 kcal

58%

Cornmeal, degermed, enriched, yellow has 1678.2904 kcal of Energy per 1 pound, which is 58% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat7.94 g

8.2%

Cornmeal, degermed, enriched, yellow has 7.93786 g of Fat per 1 pound, which is 8.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1 g

3.1%

Cornmeal, degermed, enriched, yellow has 0.9979024 g of Saturated Fat per 1 pound, which is 3.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.091 g

5.67%

Cornmeal, degermed, enriched, yellow has 0.0907184 g of Omega 3 per 1 pound, which is 5.67% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.67 g

21.6%

Cornmeal, degermed, enriched, yellow has 3.66502336 g of Omega 6 per 1 pound, which is 21.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cornmeal, degermed, enriched, yellow has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate360 g

277%

Cornmeal, degermed, enriched, yellow has 360.378844 g of Carbohydrate per 1 pound, which is 277% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars7.3 g

10%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cornmeal, degermed, enriched, yellow has 7.3028312 g of Sugars per 1 pound, which is 10% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.77 g

1.06%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cornmeal, degermed, enriched, yellow has 0.7711064 g of Fructose per 1 pound, which is 1.06% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose2.54 g

Cornmeal, degermed, enriched, yellow has 2.5401152 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose3.1 g

Cornmeal, degermed, enriched, yellow has 3.0844256 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber17.7 g

46.6%

Cornmeal, degermed, enriched, yellow has 17.690088 g of Fiber per 1 pound, which is 46.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein32.3 g

57.6%

Cornmeal, degermed, enriched, yellow has 32.2503912 g of Protein per 1 pound, which is 57.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cornmeal, degermed, enriched, yellow

Vitamin A50 μg

5.54%

RAE, retinol activity equivalents

Cornmeal, degermed, enriched, yellow has 49.89512 μg of Vitamin A per 1 pound, which is 5.54% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.5 mg

208%

Thiamine

Cornmeal, degermed, enriched, yellow has 2.49929192 mg of Vitamin B1 per 1 pound, which is 208% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.73 mg

133%

Riboflavin

Cornmeal, degermed, enriched, yellow has 1.73272144 mg of Vitamin B2 per 1 pound, which is 133% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B322.5 mg

141%

Niacin, nicotinic acid, niacinamide

Cornmeal, degermed, enriched, yellow has 22.53445056 mg of Vitamin B3 per 1 pound, which is 141% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.1 mg

21.8%

Pantothenic acid

Cornmeal, degermed, enriched, yellow has 1.0886208 mg of Vitamin B5 per 1 pound, which is 21.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.83 mg

63.5%

Pyridoxine

Cornmeal, degermed, enriched, yellow has 0.82553744 mg of Vitamin B6 per 1 pound, which is 63.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9948 μg

237%

Folates and Folic Acid

Cornmeal, degermed, enriched, yellow has 948.00728 μg of Vitamin B9 per 1 pound, which is 237% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cornmeal, degermed, enriched, yellow has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cornmeal, degermed, enriched, yellow has 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cornmeal, degermed, enriched, yellow has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.54 mg

3.63%

Tocopherols and Tocotrienols

Cornmeal, degermed, enriched, yellow has 0.5443104 mg of Vitamin E per 1 pound, which is 3.63% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Cornmeal, degermed, enriched, yellow has 0 μg of Vitamin K per 1 pound, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cornmeal, degermed, enriched, yellow

Calcium13.6 mg

1.36%

Cornmeal, degermed, enriched, yellow has 13.60776 mg of Calcium per 1 pound, which is 1.36% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.34 mg

38.3%

Cornmeal, degermed, enriched, yellow has 0.34472992 mg of Copper per 1 pound, which is 38.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron19.8 mg

247%

Cornmeal, degermed, enriched, yellow has 19.7766112 mg of Iron per 1 pound, which is 247% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium145 mg

34.6%

Cornmeal, degermed, enriched, yellow has 145.14944 mg of Magnesium per 1 pound, which is 34.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.79 mg

34.3%

Cornmeal, degermed, enriched, yellow has 0.78925008 mg of Manganese per 1 pound, which is 34.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus449 mg

64%

Cornmeal, degermed, enriched, yellow has 449.05608 mg of Phosphorus per 1 pound, which is 64% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium644 mg

19%

Cornmeal, degermed, enriched, yellow has 644.10064 mg of Potassium per 1 pound, which is 19% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium47.6 μg

86.6%

Cornmeal, degermed, enriched, yellow has 47.62716 μg of Selenium per 1 pound, which is 86.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium31.8 mg

2.1%

Cornmeal, degermed, enriched, yellow has 31.75144 mg of Sodium per 1 pound, which is 2.1% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3 mg

27.2%

Cornmeal, degermed, enriched, yellow has 2.9937072 mg of Zinc per 1 pound, which is 27.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water50.7 g

1.37%

Cornmeal, degermed, enriched, yellow has 50.7115856 g of Water per 1 pound, which is 1.37% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Cornmeal, degermed, enriched, yellow:

1 pound of Cornmeal, degermed, enriched, yellow has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It is an excellent source of Vitamin B5 and Vitamin B6.
It also has some Vitamin A and Vitamin E.
It has no Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 1 pound of Cornmeal, degermed, enriched, yellow:

1 pound of Cornmeal, degermed, enriched, yellow has outstanding amounts of Iron and Selenium.
It is an excellent source of Copper, Magnesium, Manganese, Phosphorus and Zinc.
It also has a good amount of Potassium.
The product has trace amounts of Calcium and Sodium.

Macronutrients in 1 pound of Cornmeal, degermed, enriched, yellow:

1 pound of Cornmeal, degermed, enriched, yellow has outstanding amounts of Carbohydrate.
It is an excellent source of Omega 6, Fiber and Protein.
It also has a good amount of Fat and Sugars.
This cereal has some Saturated Fat and Omega 3.
While 1 pound of product has trace amounts of Fructose, it has no Glucose and Sucrose.

Compare Cornmeal, degermed, enriched, yellow with:

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Food Info

Nutrients in 1 pound of Cornmeal, degermed, enriched, yellow

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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