Nutrients in 300 calories of Cornmeal, degermed, enriched, yellow

Cornmeal, degermed, enriched, yellow.

dried ground

Weight per 300 Calories

Cornmeal, degermed, enriched, yellow

81g

Cornmeal, degermed, enriched, yellow has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

88%

300 kcal ▼

Macro Nutrients

Cornmeal, degermed, enriched, yellow

Energy300 kcal

10.3%

Cornmeal, degermed, enriched, yellow has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.4 g

1.46%

Cornmeal, degermed, enriched, yellow has 1.4189189189189 g of Fat per 300 calories, which is 1.46% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.18 g

0.56%

Cornmeal, degermed, enriched, yellow has 0.17837837837838 g of Saturated Fat per 300 calories, which is 0.56% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.016 g

Cornmeal, degermed, enriched, yellow has 0.016216216216216 g of Omega 3 per 300 calories, which is 1% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.66 g

3.85%

Cornmeal, degermed, enriched, yellow has 0.65513513513514 g of Omega 6 per 300 calories, which is 3.85% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cornmeal, degermed, enriched, yellow has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate64.4 g

49.6%

Cornmeal, degermed, enriched, yellow has 64.418918918919 g of Carbohydrate per 300 calories, which is 49.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.3 g

1.8%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cornmeal, degermed, enriched, yellow has 1.3054054054054 g of Sugars per 300 calories, which is 1.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.14 g

0.19%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cornmeal, degermed, enriched, yellow has 0.13783783783784 g of Fructose per 300 calories, which is 0.19% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.45 g

Cornmeal, degermed, enriched, yellow has 0.45405405405405 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.55 g

Cornmeal, degermed, enriched, yellow has 0.55135135135135 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber3.16 g

8.32%

Cornmeal, degermed, enriched, yellow has 3.1621621621622 g of Fiber per 300 calories, which is 8.32% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.76 g

10.3%

Cornmeal, degermed, enriched, yellow has 5.7648648648649 g of Protein per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cornmeal, degermed, enriched, yellow

Vitamin A8.9 μg

0.99%

RAE, retinol activity equivalents

Cornmeal, degermed, enriched, yellow has 8.9189189189189 μg of Vitamin A per 300 calories, which is 0.99% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.45 mg

37.2%

Thiamine

Cornmeal, degermed, enriched, yellow has 0.44675675675676 mg of Vitamin B1 per 300 calories, which is 37.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.31 mg

24%

Riboflavin

Cornmeal, degermed, enriched, yellow has 0.30972972972973 mg of Vitamin B2 per 300 calories, which is 24% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.03 mg

25%

Niacin, nicotinic acid, niacinamide

Cornmeal, degermed, enriched, yellow has 4.0281081081081 mg of Vitamin B3 per 300 calories, which is 25% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.19 mg

3.9%

Pantothenic acid

Cornmeal, degermed, enriched, yellow has 0.19459459459459 mg of Vitamin B5 per 300 calories, which is 3.9% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.15 mg

11.4%

Pyridoxine

Cornmeal, degermed, enriched, yellow has 0.14756756756757 mg of Vitamin B6 per 300 calories, which is 11.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9169 μg

42.4%

Folates and Folic Acid

Cornmeal, degermed, enriched, yellow has 169.45945945946 μg of Vitamin B9 per 300 calories, which is 42.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cornmeal, degermed, enriched, yellow has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cornmeal, degermed, enriched, yellow has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cornmeal, degermed, enriched, yellow has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.097 mg

0.65%

Tocopherols and Tocotrienols

Cornmeal, degermed, enriched, yellow has 0.097297297297297 mg of Vitamin E per 300 calories, which is 0.65% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Cornmeal, degermed, enriched, yellow has 0 μg of Vitamin K per 300 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cornmeal, degermed, enriched, yellow

Calcium2.43 mg

0.24%

Cornmeal, degermed, enriched, yellow has 2.4324324324324 mg of Calcium per 300 calories, which is 0.24% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.062 mg

6.85%

Cornmeal, degermed, enriched, yellow has 0.061621621621622 mg of Copper per 300 calories, which is 6.85% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.54 mg

44%

Cornmeal, degermed, enriched, yellow has 3.5351351351351 mg of Iron per 300 calories, which is 44% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium26 mg

6.18%

Cornmeal, degermed, enriched, yellow has 25.945945945946 mg of Magnesium per 300 calories, which is 6.18% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.14 mg

6.13%

Cornmeal, degermed, enriched, yellow has 0.14108108108108 mg of Manganese per 300 calories, which is 6.13% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus80.3 mg

11.5%

Cornmeal, degermed, enriched, yellow has 80.27027027027 mg of Phosphorus per 300 calories, which is 11.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium115 mg

3.4%

Cornmeal, degermed, enriched, yellow has 115.13513513514 mg of Potassium per 300 calories, which is 3.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium8.5 μg

15.5%

Cornmeal, degermed, enriched, yellow has 8.5135135135135 μg of Selenium per 300 calories, which is 15.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium5.68 mg

0.38%

Cornmeal, degermed, enriched, yellow has 5.6756756756757 mg of Sodium per 300 calories, which is 0.38% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.54 mg

4.86%

Cornmeal, degermed, enriched, yellow has 0.53513513513514 mg of Zinc per 300 calories, which is 4.86% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water9.06 g

0.24%

Cornmeal, degermed, enriched, yellow has 9.0648648648649 g of Water per 300 calories, which is 0.24% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Cornmeal, degermed, enriched, yellow:

300 calories of Cornmeal, degermed, enriched, yellow is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B6.
It also has some Vitamin B5.
While 300 calories of product has trace amounts of Vitamin A, it has no Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 300 calories of Cornmeal, degermed, enriched, yellow:

300 calories of Cornmeal, degermed, enriched, yellow is an excellent source of Iron.
It has a good amount of Phosphorus and Selenium.
It also has some Copper, Magnesium, Manganese, Potassium and Zinc.
It has no Calcium and Sodium.

Macronutrients in 300 calories of Cornmeal, degermed, enriched, yellow:

300 calories of Cornmeal, degermed, enriched, yellow is an excellent source of Carbohydrate.
It has a good amount of Fiber and Protein.
It also has some Omega 6.
While 300 calories of product has trace amounts of Fat, Omega 3 and Sugars, it has no Saturated Fat, Fructose, Glucose and Sucrose.

Compare Cornmeal, degermed, enriched, yellow with:

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Food Info

Nutrients in 300 calories of Cornmeal, degermed, enriched, yellow

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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