Nutrients in 1 kilogram of Cornmeal, degermed, enriched, yellow

Cornmeal, degermed, enriched, yellow.

dried ground

Macros Ratio

Protein Fat Carbs

88%

1 kg ▼

Macro Nutrients

Cornmeal, degermed, enriched, yellow

Energy3700 kcal

128%

Cornmeal, degermed, enriched, yellow has 3700 kcal of Energy per 1 kilogram, which is 128% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat17.5 g

18%

Cornmeal, degermed, enriched, yellow has 17.5 g of Fat per 1 kilogram, which is 18% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.2 g

6.88%

Cornmeal, degermed, enriched, yellow has 2.2 g of Saturated Fat per 1 kilogram, which is 6.88% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.2 g

12.5%

Cornmeal, degermed, enriched, yellow has 0.2 g of Omega 3 per 1 kilogram, which is 12.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 68.1 g

47.5%

Cornmeal, degermed, enriched, yellow has 8.08 g of Omega 6 per 1 kilogram, which is 47.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cornmeal, degermed, enriched, yellow has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate795 g

611%

Cornmeal, degermed, enriched, yellow has 794.5 g of Carbohydrate per 1 kilogram, which is 611% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars16 g

22.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cornmeal, degermed, enriched, yellow has 16.1 g of Sugars per 1 kilogram, which is 22.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose1.7 g

2.34%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cornmeal, degermed, enriched, yellow has 1.7 g of Fructose per 1 kilogram, which is 2.34% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose5.6 g

Cornmeal, degermed, enriched, yellow has 5.6 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose6.8 g

Cornmeal, degermed, enriched, yellow has 6.8 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber39 g

103%

Cornmeal, degermed, enriched, yellow has 39 g of Fiber per 1 kilogram, which is 103% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein71 g

127%

Cornmeal, degermed, enriched, yellow has 71.1 g of Protein per 1 kilogram, which is 127% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cornmeal, degermed, enriched, yellow

Vitamin A110 μg

12.2%

RAE, retinol activity equivalents

Cornmeal, degermed, enriched, yellow has 110 μg of Vitamin A per 1 kilogram, which is 12.2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B15.5 mg

459%

Thiamine

Cornmeal, degermed, enriched, yellow has 5.51 mg of Vitamin B1 per 1 kilogram, which is 459% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B23.82 mg

294%

Riboflavin

Cornmeal, degermed, enriched, yellow has 3.82 mg of Vitamin B2 per 1 kilogram, which is 294% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B349.7 mg

311%

Niacin, nicotinic acid, niacinamide

Cornmeal, degermed, enriched, yellow has 49.68 mg of Vitamin B3 per 1 kilogram, which is 311% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.4 mg

48%

Pantothenic acid

Cornmeal, degermed, enriched, yellow has 2.4 mg of Vitamin B5 per 1 kilogram, which is 48% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.82 mg

140%

Pyridoxine

Cornmeal, degermed, enriched, yellow has 1.82 mg of Vitamin B6 per 1 kilogram, which is 140% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B92090 μg

523%

Folates and Folic Acid

Cornmeal, degermed, enriched, yellow has 2090 μg of Vitamin B9 per 1 kilogram, which is 523% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cornmeal, degermed, enriched, yellow has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cornmeal, degermed, enriched, yellow has 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cornmeal, degermed, enriched, yellow has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.2 mg

Tocopherols and Tocotrienols

Cornmeal, degermed, enriched, yellow has 1.2 mg of Vitamin E per 1 kilogram, which is 8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Cornmeal, degermed, enriched, yellow has 0 μg of Vitamin K per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cornmeal, degermed, enriched, yellow

Calcium30 mg

Cornmeal, degermed, enriched, yellow has 30 mg of Calcium per 1 kilogram, which is 3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.76 mg

84.4%

Cornmeal, degermed, enriched, yellow has 0.76 mg of Copper per 1 kilogram, which is 84.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron43.6 mg

545%

Cornmeal, degermed, enriched, yellow has 43.6 mg of Iron per 1 kilogram, which is 545% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium320 mg

76%

Cornmeal, degermed, enriched, yellow has 320 mg of Magnesium per 1 kilogram, which is 76% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.74 mg

75.7%

Cornmeal, degermed, enriched, yellow has 1.74 mg of Manganese per 1 kilogram, which is 75.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus990 mg

141%

Cornmeal, degermed, enriched, yellow has 990 mg of Phosphorus per 1 kilogram, which is 141% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1420 mg

41.8%

Cornmeal, degermed, enriched, yellow has 1420 mg of Potassium per 1 kilogram, which is 41.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium105 μg

191%

Cornmeal, degermed, enriched, yellow has 105 μg of Selenium per 1 kilogram, which is 191% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium70 mg

4.67%

Cornmeal, degermed, enriched, yellow has 70 mg of Sodium per 1 kilogram, which is 4.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc6.6 mg

60%

Cornmeal, degermed, enriched, yellow has 6.6 mg of Zinc per 1 kilogram, which is 60% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water112 g

3.02%

Cornmeal, degermed, enriched, yellow has 111.8 g of Water per 1 kilogram, which is 3.02% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Cornmeal, degermed, enriched, yellow:

1 kilogram of Cornmeal, degermed, enriched, yellow has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B5.
It also has a good amount of Vitamin A and Vitamin E.
It has no Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 1 kilogram of Cornmeal, degermed, enriched, yellow:

1 kilogram of Cornmeal, degermed, enriched, yellow has outstanding amounts of Copper, Iron, Phosphorus and Selenium.
It is an excellent source of Magnesium, Manganese, Potassium and Zinc.
It also has some Calcium and Sodium.

Macronutrients in 1 kilogram of Cornmeal, degermed, enriched, yellow:

1 kilogram of Cornmeal, degermed, enriched, yellow has outstanding amounts of Carbohydrate, Fiber and Protein.
It is an excellent source of Omega 6 and Sugars.
It also has a good amount of Fat and Omega 3.
This cereal has some Saturated Fat.
While 1 kilogram of product has trace amounts of Fructose, it has no Glucose and Sucrose.

Compare Cornmeal, degermed, enriched, yellow with:

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Food Info

Nutrients in 1 kilogram of Cornmeal, degermed, enriched, yellow

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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