AvocadosRaw Avocados47.60.7527.82.21150.56NA20619251.627.82.542918.44
GuavasRaw Common Guavas71.40.91NA1.0387.30.6NA15916552.47.940.913211.08
TamarindsRaw Tamarinds2940.34NA11365NANA44824925.161110.41251.08
RowalRaw Rowal59.54.2NA8.731270.62NA206520NA161.72830.97
CherimoyaRaw Cherimoya39.70.27NA1.0767.50.37NA1031139NA27.80.643150.92
Custard-appleRaw Custard-apple119NANA2.871.4NANA83.31516NA16NA2840.92
JackfruitRaw Jackfruit950.3NA0.911150.17NA83.31778NA7.940.522920.77
SapodillaRaw Sapodilla83.30.34NA3.1847.6NANA47.67662.447.60.43100.77
Strawberry GuavasRaw Strawberry Guavas83.3NANA0.8767.5NANA1071159NA147NA3200.68
Mamey SapoteRaw Mamey Sapote71.40.85NA3.143.70.81NA1031802NA27.80.752570.67
Mammy-appleRaw Mammy-apple43.70.34NA2.7863.5NANA43.71872.459.50.43420.54
Green PlantainsRaw Green Plantains7.940.46NA2.981630.43NA1231711NA7.940.712430.48
PomegranatesRaw Pomegranates39.70.63NA1.247.60.47NA1439372121.43090.48
American Type GrapesRaw American Type Grapes55.60.16NA1.15202.85NA39.77580.47.940.163230.45
BananasRaw Bananas200.318.731.031071.07NA87.314213.973.970.62970.44
FeijoaRaw Feijoa67.50.14NA0.5635.70.33NA75.4683NA120.243310.41
KumquatsRaw Kumquats2460.38NA3.479.40.54NA75.4738039.70.673210.41
LitchisRaw Litchis200.59NA1.2339.70.22NA1236792.43.970.283240.39
MangosRaw Mangos43.70.44NA0.6439.70.25NA55.66672.43.970.363310.37
PapayasRaw Papayas79.40.18NA0.9983.30.16NA39.77222.431.80.323500.32
Red Sour CherriesRaw Red Sour Cherries63.50.41NA1.2735.70.44NA59.56870120.43420.27
Prickly PearsRaw Prickly Pears2220.32NA1.2337NANA958732.4200.483470.27
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit67.50.600.8347.60.19NA9912501.6120.323270.26
FigsRaw Figs1390.28NA1.4767.50.51NA55.69210.793.970.63140.24
Passion-fruit, PurpleRaw Passion-fruit, Purple47.60.34NA6.35115NANA27013812.41110.42890.23
Red Or Green GrapesRaw Red Or Green Grapes39.70.5311.4327.80.28NA79.47580.47.940.283200.21
Cantaloupe MelonsRaw Cantaloupe Melons35.70.163.970.8347.60.16NA59.510601.663.50.713580.2
SoursopRaw Soursop55.60.34NA2.483.3NANA10711032.455.60.43220.2
BreadfruitRaw Breadfruit67.50.33NA2.14990.24NA11919452.47.940.482800.19
CrabapplesRaw Crabapples71.40.27NA1.4327.80.46NA59.5770NA3.97NA3130.19
Sugar-applesRaw Sugar-apples950.34NA2.483.3NANA1279802.435.70.42910.19
LoquatsRaw Loquats63.50.16NA1.151.60.59NA10710562.43.970.23440.16
Lemon PeelRaw Lemon Peel5320.37NA3.1859.5NANA47.66352.78240.993240.15
LemonRaw Lemons Without Peel1030.15NA2.431.80.12NA63.55481.67.940.243530.15
TangerinesRaw Tangerines1470.17NA0.647.60.15NA79.46590.47.940.283380.15
Sweet CherriesRaw Sweet Cherries51.60.247.941.4343.70.283.8583.3881000.283260.15
GooseberriesRaw Gooseberries990.28NA1.2339.70.57NA1077862.43.970.483490.15
Honeydew MelonsRaw Honeydew Melons240.095NA0.6739.70.11NA43.79052.7871.40.363560.15
Valencia OrangesRaw Valencia Oranges1590.15NA0.3639.70.091NA67.5710NA00.243430.14
Oranges with Peel Raw Oranges with Peel 2780.23NA3.1855.6NANA87.37782.787.940.443270.14
Black CurrantsRaw European Black Currants2180.34NA6.1951NA2341278NA7.941.073250.13
Deglet Noor DatesDates, deglet noor1550.82NA4.051711.04NA2462604127.941.1581.50.13
Green KiwifruitRaw Green Kiwifruit1350.52NA1.2367.50.39NA13512380.79120.563300.12
ApplesRaw Apples with skin240.11130.48200.14NA43.742503.970.163400.11
BlueberriesRaw Blueberries240.23NA1.1241.33NA47.63060.43.970.643340.11
ApricotsRaw Apricots51.60.31NA1.5539.70.31NA9110280.43.970.793430.11
MulberriesRaw Mulberries1550.24NA7.3471.4NANA1517702.439.70.483480.11
Casaba MelonsRaw Casaba Melons43.70.24NA1.3543.70.14NA207221.635.70.283650.099
NectarinesRaw Nectarines240.34NA1.135.70.21NA103798000.673480.099
Florida OrangesRaw Florida Oranges1710.15NA0.3639.70.095NA47.6671200.323460.099
Orange PeelRaw Orange Peel6390.37NA3.1887.3NANA83.38413.97120.992880.095
ElderberriesRaw Elderberries1510.24NA6.3520NANA15511112.4240.443170.091
LimesRaw Limes1310.26NA2.4240.032NA71.44051.67.940.443500.087
PearsRaw Pears35.70.338.730.7127.80.19NA47.64600.43.970.43330.087
Apples no SkinRaw Apples without skin200.12NA0.28160.15NA43.7357000.23440.083
Pink GrapefruitRaw Pink and Red Grapefruit87.30.13NA0.3235.70.087NA71.45360.400.283500.083
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.443190.079
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.443190.079
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.443190.079
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.443190.079
CarambolaRaw StarFruit120.54NA0.3239.70.15NA47.65282.47.940.483630.075
Peaches, YellowRaw Yellow Peaches240.27160.9935.70.24NA79.47540.400.673530.075
RaspberriesRaw Raspberries990.36NA2.7487.32.66NA1155990.793.971.673400.075
Red CurrantsRaw Red And White Currants1310.42NA3.9751.60.74NA17510912.43.970.913330.067
Navel OrangesRaw Navel Oranges1710.15NA0.5243.70.12NA9165903.970.323410.067
PlumsRaw Plums240.237.940.6727.80.21NA63.5623000.43460.067
WatermelonRaw Watermelon27.80.175.950.9539.70.15NA43.74451.63.970.43630.064
OrangesRaw Oranges1590.18NA0.439.70.099NA55.6718200.283440.06
StrawberriesRaw Strawberries63.50.1917.51.6351.61.53NA956071.63.970.563610.06
BlackberriesRaw Blackberries1150.65NA2.4679.42.56NA87.36431.63.972.13500.056
GrapefruitRaw Grapefruit47.60.193.970.3631.80.048NA31.85521.200.283610.056
White GrapefruitRaw White Grapefruit47.60.2NA0.2435.70.052NA31.85875.5600.283590.056
Asian PearsRaw Asian Pears160.2NA031.80.24NA43.74800.400.0793500.048
QuincesRaw Quinces43.70.52NA2.7831.8NANA67.57822.4160.163330.04
PineappleRaw Pineapple51.60.44NA1.1547.63.68031.84330.43.970.483410.036
CranberriesRaw Cranberries31.80.22NA0.91241.06NA43.73180.47.940.363470.032
Minerals in Top 80 Fresh Fruits with the highest Saturated Fat content per 14 oz
In the above table you can find and compare the amount of minerals in fresh fruits , sorted by most amount of Saturated Fat per 14 ounces.
Top 5 fresh fruits with most amount of saturated fat per 14 ounces are:
- Raw Avocados
- Raw Common Guavas
- Raw Tamarinds
- Raw Rowal
- Raw Cherimoya