AvocadosRaw Avocados37.50.59221.7910.44NA16315161.252222296.64
GuavasRaw Common Guavas1321.7NA1.91621.1NA29430664.414.71.75942
CherimoyaRaw Cherimoya66.70.46NA1.81130.62NA1731913NA46.71.075291.55
Mammy-appleRaw Mammy-apple1080.84NA6.86157NANA1084615.91470.988451.33
Strawberry GuavasRaw Strawberry Guavas152NANA1.6123NANA1962116NA268NA5841.25
SapodillaRaw Sapodilla1270.52NA4.872.3NANA72.311633.672.30.64701.17
Custard-appleRaw Custard-apple149NANA3.589NANA1041891NA20NA3541.14
RowalRaw Rowal67.64.77NA9.91440.7NA234590NA181.943221.1
JackfruitRaw Jackfruit1260.4NA1.21530.23NA1112358NA10.50.683871.03
PapayasRaw Papayas2330.52NA2.92440.47NA11621166.98930.9310240.94
FeijoaRaw Feijoa1390.3NA1.1573.80.69NA1561410NA24.60.496830.85
American Type GrapesRaw American Type Grapes1040.3NA2.1637.35.36NA74.614250.75150.36070.85
Prickly PearsRaw Prickly Pears6830.98NA3.661037NANA29326837.3611.4610680.82
MangosRaw Mangos920.93NA1.3383.30.53NA117140058.330.756960.77
LitchisRaw Litchis381.12NA2.3575.80.42NA23512954.557.580.536190.75
Cantaloupe MelonsRaw Cantaloupe Melons1320.614.73.11760.6NA22139265.92352.6513260.75
KumquatsRaw Kumquats4370.67NA6.061410.95NA1341310070.41.25690.73
PomegranatesRaw Pomegranates60.20.95NA1.872.30.72NA21714223182.14690.72
Mamey SapoteRaw Mamey Sapote72.60.86NA3.1544.40.82NA1051831NA28.20.772620.68
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA150173003018610.68
LemonRaw Lemons Without Peel4480.64NA10.31380.52NA27623796.934.51.0315340.67
BananasRaw Bananas280.4412.41.461521.5NA12420115.65.60.844210.63
TamarindsRaw Tamarinds1550.18NA5.86192NANA23613142.758.60.2165.70.57
Honeydew MelonsRaw Honeydew Melons83.30.33NA2.361390.38NA15331679.722501.2512480.53
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1351.201.67950.38NA19825003.17240.636540.52
Casaba MelonsRaw Casaba Melons1961.07NA6.071960.63NA89.332507.141611.2516400.45
GooseberriesRaw Gooseberries2840.8NA3.521141.64NA30722506.811.41.369990.43
LoquatsRaw Loquats1700.43NA2.981381.57NA28728306.410.60.539230.43
Lemon PeelRaw Lemon Peel14260.98NA8.5160NANA12817027.45642.668680.41
FigsRaw Figs2360.47NA2.51150.86NA9515681.356.7615350.41
Green PlantainsRaw Green Plantains6.580.38NA2.471350.36NA1021418NA6.580.592010.4
Red Or Green GrapesRaw Red Or Green Grapes72.50.9256.52.650.70.51NA14513840.7214.50.515840.39
SoursopRaw Soursop1060.65NA4.55159NANA20521064.551060.766150.39
TangerinesRaw Tangerines3490.4NA1.41130.37NA18915660.94190.668030.37
LimesRaw Limes5501.1NA101000.13NA30017006.6733.31.8314710.37
Valencia OrangesRaw Valencia Oranges4080.38NA0.921020.23NA1731827NA00.618810.36
CrabapplesRaw Crabapples1180.44NA2.37460.76NA991276NA6.58NA5190.32
MulberriesRaw Mulberries4530.7NA21.5209NANA44222566.981161.410200.31
CarambolaRaw StarFruit48.42.2NA1.31610.6NA19421459.6832.31.9414740.31
Passion-fruit, PurpleRaw Passion-fruit, Purple620.44NA8.25149NANA35117943.11440.523760.3
Sweet CherriesRaw Sweet Cherries1030.48162.8687.30.567.71671762000.566530.3
NectarinesRaw Nectarines680.98NA3.21020.61NA2952284001.939950.28
ApricotsRaw Apricots1350.81NA4.061040.8NA24026981.0410.42.18990.28
Oranges with Peel Raw Oranges with Peel 5560.45NA6.35111NANA17515565.56160.876530.28
Florida OrangesRaw Florida Oranges4670.42NA0.981090.26NA13018375.4300.879470.27
Black CurrantsRaw European Black Currants4370.68NA12.21902.03NA4682556NA162.146500.27
ApplesRaw Apples with skin57.70.2631.71.15480.34NA106102909.60.388230.27
WatermelonRaw Watermelon1170.72541670.63NA18318676.6716.71.6715240.27
Sugar-applesRaw Sugar-apples1280.46NA3.2112NANA17013143.2480.533900.26
Pink GrapefruitRaw Pink and Red Grapefruit2620.38NA0.951070.26NA21416071.200.8310480.25
BlueberriesRaw Blueberries52.60.5NA2.4652.62.95NA1056750.888.771.47390.25
Peaches, YellowRaw Yellow Peaches770.8751.33.21150.78NA25624361.302.1811390.24
Green KiwifruitRaw Green Kiwifruit2791.07NA2.541390.8NA27925571.6424.61.156810.24
StrawberriesRaw Strawberries2500.7568.86.42036.03NA37523916.2515.62.214210.23
BreadfruitRaw Breadfruit82.50.41NA2.621210.29NA14623792.99.70.583430.23
Apples no SkinRaw Apples without skin520.32NA0.7341.70.4NA115938000.529030.22
GrapefruitRaw Grapefruit1880.7315.61.41250.19NA12521724.701.114200.22
White GrapefruitRaw White Grapefruit1820.76NA0.911360.2NA121224221.201.0613710.21
PearsRaw Pears790.7219.31.5861.40.42NA10510180.888.770.887360.19
PlumsRaw Plums65.20.6221.71.85760.57NA1741707001.19480.18
RaspberriesRaw Raspberries2400.87NA6.632126.44NA27914521.929.64.048250.18
Navel OrangesRaw Navel Oranges4390.4NA1.331120.3NA2351694010.20.828770.17
BlackberriesRaw Blackberries3371.9NA7.22337.5NA25618844.6511.66.1610250.16
OrangesRaw Oranges4260.48NA1.061060.27NA14919265.300.749230.16
ElderberriesRaw Elderberries2600.42NA1134.2NANA26719184.1410.755470.16
Red CurrantsRaw Red And White Currants2950.96NA8.931161.66NA39324555.368.932.057500.15
Asian PearsRaw Asian Pears47.60.6NA0950.71NA13114401.200.2410510.14
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.795740.14
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.795740.14
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.795740.14
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.795740.14
Orange PeelRaw Orange Peel8300.47NA4.12113NANA10810935.1515.51.33740.12
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.28600.09
QuincesRaw Quinces961.14NA6.1470NANA14917285.26350.357350.088
CranberriesRaw Cranberries870.61NA2.565.22.9NA1208701.121.70.989490.087
Deglet Noor DatesDates, deglet noor690.37NA1.876.20.46NA11011635.33.550.5136.40.057
Minerals in Top 80 Fresh Fruits with the highest Saturated Fat content per 500 kcal
In the above table you can find and compare the amount of minerals in fresh fruits , sorted by most amount of Saturated Fat per 500 calories.
Top 5 fresh fruits with most amount of saturated fat per 500 calories are:
- Raw Avocados
- Raw Common Guavas
- Raw Cherimoya
- Raw Mammy-apple
- Raw Strawberry Guavas