Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled2542.6NA9.52944.7NA5443933NA1471.435.7
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled2662.58NA9.452945.16NA69539137.141471.437.5
Dried BeechnutsNuts, beechnuts, dried3.972.66NA9.7605.32NA04036NA1511.4326
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes43.71.17NA62023.8NA39714336411312.861.4
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1152.34NA9.154410.3NA6152881NA205.635.3
Dried CoconutDried Coconut Meat1033.16NA1335711NA818215573.41477.9812
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed1033.2NA13.336511NA8302187NA1478.16.63
Toasted Dried CoconutToasted Dried Coconut Meat1073.22NA13.536511NA8372199NA1478.143.97
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried2865.2NA13.445614.7NA6713048NA13510.239.5
Dried PilinutsNuts, pilinuts, dried5753.8NA1411999.2NA22822012NA1211.811
BrazilnutsDried Brazilnuts6356.9NA9.6414924.85NA287726167608121613.6
Pinyon Pine NutsDried Pinyon Pine Nuts31.84.1NA1292917NA1392492NA2861723.4
HickorynutsDried Hickorynuts2422.93NA8.468718.3NA13341730323.971710.5
ChiaDried Chia Seeds25043.67NA30.6133011NA3413161521963.51823
Sunflower SeedsDried Sunflower Seed Kernels3107.14NA2112907.74NA2619256021035.72018.8
Pine NutsDried Pine Nuts63.55.25NA229963513228223692.787.9425.69.05
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2385.56NA25.213695.7NA2647146913718726.715
Whole Sesame SeedsDried Whole Sesame Seeds387016.2NA57.713939.76NA2496185713743.730.818.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1835.33NA35235018NA4894321137.327.83120.8
Watermelon Seed KernelsDried Watermelon Seed Kernels2142.72NA2920446.4NA29972572NA39340.620
Minerals in Top 20 Dried Nuts with the lowest Zinc content per 14 oz
In the above table you can find and compare the amount of minerals in dried nuts , sorted by least amount of Zinc per 14 ounces.
Top 5 dried nuts with least amount of zinc per 14 ounces are:
- Dried peeled European Chestnuts
- Dried European Chestnuts
- Dried Beechnuts
- Packaged Sweetened Coconut Meat Flakes
- Dried Chinese Chestnuts