Menu
Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
BasilFresh Basil7031.53NA12.62544.56NA22211711.2163.23650
Balsamic VinegarVinegar, balsamic1070.1NA2.8647.60.52NA75.4445NA910.323030
Cider VinegarVinegar, cider27.80.032NA0.79200.99NA31.82900.4200.163720
Dried Basil SpicesSpices, basil, dried88908.33NA356282239NA1087104381230228410.079
Ground CinnamonGround Cinnamon Spices39771.35NA3323869.3NA254171112.339.77.26420.079
Ground ClovesGround Cloves Spices25081.46NA471028239NA413404828.610999.2390.079
Black PepperBlack Pepper Spices17585.2813638.567950.6NA627527519.479.44.7249.50.079
Ground GingerGround Ginger Spices4521.9NA78.6849132NA667523922110714.439.50.79
Prepared Yellow MustardMustard, prepared, yellow2500.295.956.41911.67NA42960313343822.543320.83
Curry PowderCurry Powder Spice20844.76NA76101233NA1457464416020618.7352.46
Chili PowderChili Powder Spices13103.97NA68.75916.75NA1191773981113791742.73
PaprikaPaprika Spice9092.83NA847066.3NA12469049252701744.63.2
Dried Oregano SpicesSpices, oregano, dried63382.5NA146107220NA5875001189910.739.43.6
Garlic PowderGarlic Powder Spices3142.1NA22.43063.9NA16434735952381225.68.14
Poppy SeedPoppy Seed Spices57076.46NA38.7137726.6NA3453285453.610331.423.69.25
Ground TurmericGround Turmeric Spice6675.16NA21882678.6NA1187825524.610718519.45
Ground Mustard SeedGround Mustard Seed Spices10562.56NA36.614699.7NA3286292982651.6242114.6
Onion PowderOnion Powder Spices15242.34NA15.54485.16NA1278390956.82901621.415.4
Dried Parsley SpicesSpices, parsley, dried45253.1NA87.5158839NA17301064956179421.623.416.2

Minerals in Top 20 Spices with the lowest Sucrose content per 14 oz

In the above table you can find and compare the amount of minerals in all spices , sorted by least amount of Sucrose per 14 ounces.

Top 5 spices with least amount of sucrose per 14 ounces are:

  1. Fresh Basil
  2. Balsamic Vinegar
  3. Cider Vinegar
  4. Dried Basil Spices
  5. Ground Cinnamon Spices