BasilFresh Basil7701.67NA13.82785NA24312831.317.43.524000
Balsamic VinegarVinegar, balsamic30.70.03NA0.8213.60.15NA21.6127NA260.091870
Cider VinegarVinegar, cider33.30.038NA0.95241.2NA383480.48240.194470
Ground ClovesGround Cloves Spices2310.13NA4.39522NA383722.631010.853.60.007
Black PepperBlack Pepper Spices1760.5313.63.87685.1NA635291.957.970.474.960.008
Ground CinnamonGround Cinnamon Spices4060.14NA3.3724.37.07NA261741.264.050.744.30.008
Dried Basil SpicesSpices, basil, dried9610.9NA38.53054.2NA11811291.332.63.054.440.009
Ground GingerGround Ginger Spices340.14NA5.9649.94NA5039416.78.061.12.970.06
Curry PowderCurry Powder Spice1620.37NA5.8878.52.55NA11336012.4161.452.70.19
Chili PowderChili Powder Spices1170.35NA6.13530.6NA1066917.2310171.523.80.27
PaprikaPaprika Spice81.20.25NA7.5630.56NA1118092.23241.5440.29
Dried Oregano SpicesSpices, oregano, dried6030.24NA141021.9NA564751.79.4313.750.34
Prepared Yellow MustardMustard, prepared, yellow1050.122.52.7800.7NA1802535618401.071400.35
Poppy SeedPoppy Seed Spices2740.31NA1.86661.28NA1661372.574.951.51.130.44
Garlic PowderGarlic Powder Spices240.16NA1.723.30.3NA1253607.22180.91.950.62
Ground Mustard SeedGround Mustard Seed Spices52.40.13NA1.8730.48NA163145412.561.21.040.73
Ground TurmericGround Turmeric Spice540.42NA17.666.76.35NA9666728.651.444.10.76
Onion PowderOnion Powder Spices1130.17NA1.14330.38NA942894.221.41.21.61.13
Dried Parsley SpicesSpices, parsley, dried3900.27NA7.551373.36NA1499194.831551.8621.4
Minerals in Top 20 Spices with the lowest Sucrose content per 100 kcal
In the above table you can find and compare the amount of minerals in all spices , sorted by least amount of Sucrose per 100 calories.
Top 5 spices with least amount of sucrose per 100 calories are:
- Fresh Basil
- Balsamic Vinegar
- Cider Vinegar
- Ground Cloves Spices
- Black Pepper Spices