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Spices
Oils
Fruits
Vegetables
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Legumes
Cereals
Dried Parsley SpicesSpices, parsley, dried3900.27NA7.551373.36NA1499194.831551.8621.4
Onion PowderOnion Powder Spices1130.17NA1.14330.38NA942894.221.41.21.61.13
Ground TurmericGround Turmeric Spice540.42NA17.666.76.35NA9666728.651.444.10.76
Ground Mustard SeedGround Mustard Seed Spices52.40.13NA1.8730.48NA163145412.561.21.040.73
Garlic PowderGarlic Powder Spices240.16NA1.723.30.3NA1253607.22180.91.950.62
Poppy SeedPoppy Seed Spices2740.31NA1.86661.28NA1661372.574.951.51.130.44
Prepared Yellow MustardMustard, prepared, yellow1050.122.52.7800.7NA1802535618401.071400.35
Dried Oregano SpicesSpices, oregano, dried6030.24NA141021.9NA564751.79.4313.750.34
PaprikaPaprika Spice81.20.25NA7.5630.56NA1118092.23241.5440.29
Chili PowderChili Powder Spices1170.35NA6.13530.6NA1066917.2310171.523.80.27
Curry PowderCurry Powder Spice1620.37NA5.8878.52.55NA11336012.4161.452.70.19
Ground GingerGround Ginger Spices340.14NA5.9649.94NA5039416.78.061.12.970.06
Dried Basil SpicesSpices, basil, dried9610.9NA38.53054.2NA11811291.332.63.054.440.009
Ground CinnamonGround Cinnamon Spices4060.14NA3.3724.37.07NA261741.264.050.744.30.008
Black PepperBlack Pepper Spices1760.5313.63.87685.1NA635291.957.970.474.960.008
Ground ClovesGround Cloves Spices2310.13NA4.39522NA383722.631010.853.60.007

Minerals in Top 20 Spices with the highest Sucrose content per 100 kcal

In the above table you can find and compare the amount of minerals in all spices , sorted by most amount of Sucrose per 100 calories.

Top 5 spices with most amount of sucrose per 100 calories are:

  1. Dried Parsley Spices
  2. Onion Powder Spices
  3. Ground Turmeric Spice
  4. Ground Mustard Seed Spices
  5. Garlic Powder Spices