White Canned HominyHominy, canned, white1000.3NA6.21600.7NA3509030267010.58250.03
Yellow Canned HominyHominy, canned, yellow1000.3NA6.21600.7NA3509030345010.58250.03
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant500.48NA3.9504.5NA330200NA506.86250.16
Cooked Rice NoodlesRice noodles, cooked400.38NA1.4301.14NA20040451902.57380.18
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked800.25NA5.2202.5NA270290NA16102.26790.2
Cooked PastaPasta, cooked, unenriched, without added salt701NA51803.22NA580440264105.16210.2
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked200.49NA1.4502.62NA8010056504.17660.2
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt1000.69NA21204.7NA43035075104.96840.2
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched300.38NA21303.77NA370290NA04.26860.2
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched100.72NA2803.57NA330260NA046850.2
Boiled BuckwheatCooked Buckwheat Groats701.46NA85104.03NA70088022406.17560.4
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour200.2NA2.21100.94NA33024022402.75770.5
Cooked Wild RiceWild rice, cooked301.2NA63202.82NA820101083013.47390.52
Cooked Corn PastaCooked Corn Gluten-free Pasta100.64NA2.53601.53NA7603102806.36830.53
Boiled BulgurCooked Bulgur1000.75NA9.63206.1NA4006806505.77780.57
Cooked CouscousCouscous, cooked800.41NA3.8800.84NA220580275502.67260.63
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked1900.7NA2.4903.54NA55056093203.77040.74
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared800.37NA17.7503.43NA3709048404.97030.75
Pearled BarleyCooked Pearled Barley1101.05NA13.32202.6NA54093086308.26880.83
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked400.08NA4.8903.74NA250350NA6001.27300.94
Cooked KamutCooked Khorasan Wheat902.07NA17.648010.3NA147016403198018.46520.95
Cooked Spinach SpaghettiSpaghetti, spinach, cooked3002.05NA10.462015NA1080580221140116810.97
Cooked Brown RiceCooked Medium-grain Brown Rice1000.81NA5.344011NA770790NA106.27301.02
Cooked SpeltSpelt, cooked1002.15NA16.749011NA15001430405012.56661.03
Cooked MilletMillet, cooked301.6NA6.34402.72NA10006209209.17141.06
Cooked QuinoaQuinoa, cooked1701.92NA156406.3NA152017202870117161.07
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1302.25NA1754013.2NA12709603634013.46181.56
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1202NA16.545010.3NA110077034260116071.57
Cooked Oat BranOat bran, cooked1000.66NA8.84009.64NA119092077105.38401.6
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked1000.69411121204.7NA43035075104.96841.63
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked100.72NA14.6803.57NA33026075046851.64
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked300.38NA151303.77NA3702907504.26861.67
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked301.06NA5.63909.74NA103086058407.17031.78
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg600.6NA11.31401.93NA400190NA7403.76891.82
Cooked TeffTeff, cooked4902.26NA20.550028.6NA12001070NA80117491.83
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles2101.22017.62103.63NA87089032137806.349.31.95
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked1900.7NA18903.54NA55056093203.77042.12
Roasted BuckwheatRoasted Buckwheat Groats1706.24NA24.7221016NA319032008411024842.24
Chow MeinChow Mein Chinese Noodles01.24NA64.31905.77NA980103028586608.1165.67
Minerals in Top 40 Cooked Cereals with the lowest Vitamin B1 content per 1 kg
In the above table you can find and compare the amount of minerals in cooked cereals , sorted by least amount of Vitamin B1 per 1 kilogram.
Top 5 cooked cereals with least amount of vitamin b1 per 1 kilogram are:
- White Canned Hominy
- Yellow Canned Hominy
- Chinese restaurant steamed white Rice
- Cooked Rice Noodles
- Cooked Somen Japanese Noodles