Chow MeinChow Mein Chinese Noodles01.24NA64.31905.77NA980103028586608.1165.67
Roasted BuckwheatRoasted Buckwheat Groats1706.24NA24.7221016NA319032008411024842.24
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked1900.7NA18903.54NA55056093203.77042.12
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles2101.22017.62103.63NA87089032137806.349.31.95
Cooked TeffTeff, cooked4902.26NA20.550028.6NA12001070NA80117491.83
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg600.6NA11.31401.93NA400190NA7403.76891.82
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked301.06NA5.63909.74NA103086058407.17031.78
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked300.38NA151303.77NA3702907504.26861.67
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked100.72NA14.6803.57NA33026075046851.64
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked1000.69411121204.7NA43035075104.96841.63
Cooked Oat BranOat bran, cooked1000.66NA8.84009.64NA119092077105.38401.6
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1202NA16.545010.3NA110077034260116071.57
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1302.25NA1754013.2NA12709603634013.46181.56
Cooked QuinoaQuinoa, cooked1701.92NA156406.3NA152017202870117161.07
Cooked MilletMillet, cooked301.6NA6.34402.72NA10006209209.17141.06
Cooked SpeltSpelt, cooked1002.15NA16.749011NA15001430405012.56661.03
Cooked Brown RiceCooked Medium-grain Brown Rice1000.81NA5.344011NA770790NA106.27301.02
Cooked Spinach SpaghettiSpaghetti, spinach, cooked3002.05NA10.462015NA1080580221140116810.97
Cooked KamutCooked Khorasan Wheat902.07NA17.648010.3NA147016403198018.46520.95
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked400.08NA4.8903.74NA250350NA6001.27300.94
Pearled BarleyCooked Pearled Barley1101.05NA13.32202.6NA54093086308.26880.83
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared800.37NA17.7503.43NA3709048404.97030.75
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked1900.7NA2.4903.54NA55056093203.77040.74
Cooked CouscousCouscous, cooked800.41NA3.8800.84NA220580275502.67260.63
Boiled BulgurCooked Bulgur1000.75NA9.63206.1NA4006806505.77780.57
Cooked Corn PastaCooked Corn Gluten-free Pasta100.64NA2.53601.53NA7603102806.36830.53
Cooked Wild RiceWild rice, cooked301.2NA63202.82NA820101083013.47390.52
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour200.2NA2.21100.94NA33024022402.75770.5
Boiled BuckwheatCooked Buckwheat Groats701.46NA85104.03NA70088022406.17560.4
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked800.25NA5.2202.5NA270290NA16102.26790.2
Cooked PastaPasta, cooked, unenriched, without added salt701NA51803.22NA580440264105.16210.2
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked200.49NA1.4502.62NA8010056504.17660.2
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt1000.69NA21204.7NA43035075104.96840.2
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched300.38NA21303.77NA370290NA04.26860.2
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched100.72NA2803.57NA330260NA046850.2
Cooked Rice NoodlesRice noodles, cooked400.38NA1.4301.14NA20040451902.57380.18
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant500.48NA3.9504.5NA330200NA506.86250.16
White Canned HominyHominy, canned, white1000.3NA6.21600.7NA3509030267010.58250.03
Yellow Canned HominyHominy, canned, yellow1000.3NA6.21600.7NA3509030345010.58250.03
Minerals in Top 40 Cooked Cereals with the highest Vitamin B1 content per 1 kg
In the above table you can find and compare the amount of minerals in cooked cereals , sorted by most amount of Vitamin B1 per 1 kilogram.
Top 5 cooked cereals with most amount of vitamin b1 per 1 kilogram are:
- Chow Mein Chinese Noodles
- Roasted Buckwheat Groats
- Cooked parboiled enriched Long-grain White Rice
- Chinese Restaurant Crunchy Flat Noodles
- Cooked Teff