Chow MeinChow Mein Chinese Noodles471021267.40.9834.706360NANANA671095.67
Roasted BuckwheatRoasted Buckwheat Groats3460275.90.627.660750NANANANA1031172.24
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked12303.70.740.170.7402611.10.20.10.89292.12
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles521031749.32014905192.5NANANA191031.95
Cooked TeffTeff, cooked10106.5NANANA0199NANANANA2838.71.83
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg12409.81.40.554.530251NANANANANA43.71.82
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked12309.72.60.113.5502562.4002.41627.41.78
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked13002.10.570.10.460286NANANANA3241.67
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked13001.90.510.090.410287NANANANANA23.61.64
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked13002.80.770.130.6202820.5NANANA4271.63
Cooked Oat BranOat bran, cooked4008.61.630.153.240114NANANANA26321.6
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1590152.40.395.45NA3158.50.70.724658.21.57
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1490172.430.365.3803017.50.70.7239601.56
Cooked QuinoaQuinoa, cooked1200192.30.859.7402138.7NANANA28441.07
Cooked MilletMillet, cooked1190101.720.284.802371.3NANANA13351.06
Cooked SpeltSpelt, cooked12708.5NANANA0264NANANANA39551.03
Cooked Brown RiceCooked Medium-grain Brown Rice11208.31.650.132.830235NANANANA18231.02
Cooked Spinach SpaghettiSpaghetti, spinach, cooked13006.30.910.32.270262NANANANANA45.80.97
Cooked KamutCooked Khorasan Wheat13208.30.77NANA027630.7NANANA43570.95
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked99010.190.020.290214NANANANANA50.60.94
Pearled BarleyCooked Pearled Barley12304.40.930.211.9302822.8NANANA3822.60.83
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared124050.1700.17026800006220.75
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked12303.70.740.170.7402611.10.20.10.89290.74
Cooked CouscousCouscous, cooked11201.60.290.030.602321NANANA14380.63
Boiled BulgurCooked Bulgur8302.40.420.040.9401861NANANA45310.57
Cooked Corn PastaCooked Corn Gluten-free Pasta12607.31.020.13.160279NANANANA4826.30.53
Cooked Wild RiceWild rice, cooked10103.40.490.951.202137.3223.318400.52
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour1790101.50.133.150381000014320.5
Boiled BuckwheatCooked Buckwheat Groats9206.21.340.141.74019991242733.80.4
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked13101.80.250.060.660275NANANANANA400.2
Cooked PastaPasta, cooked, unenriched, without added salt15809.31.760.242.9503095.60.30.40.918580.2
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked9701.90.390.030.6602110.5NANANA10200.2
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt13002.80.770.130.6202820.5NANANA4270.2
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched13002.10.570.10.460286NANANANANA240.2
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched13001.90.510.090.410287NANANANANA23.60.2
Cooked Rice NoodlesRice noodles, cooked108020.230.040.1902400.3NANANA10180.18
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant15102.7NANANANA339NANANANA9320.16
White Canned HominyHominy, canned, white7208.81.230.123.87014315NANANA25150.03
Yellow Canned HominyHominy, canned, yellow7208.81.230.123.870143NANANANA25150.03
Macronutrients in Top 40 Cooked Cereals with the highest Vitamin B1 content per 1 kg
In the above table you can find and compare the amount of macronutrients in cooked cereals , sorted by most amount of Vitamin B1 per 1 kilogram.
Top 5 cooked cereals with most amount of vitamin b1 per 1 kilogram are:
- Chow Mein Chinese Noodles
- Roasted Buckwheat Groats
- Cooked parboiled enriched Long-grain White Rice
- Chinese Restaurant Crunchy Flat Noodles
- Cooked Teff