Chow MeinChow Mein Chinese Noodles21369630.60.4415.802890NANANA30.449.42.57
Roasted BuckwheatRoasted Buckwheat Groats156912.32.70.283.470340NANANANA46.753.21
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked5581.680.340.0770.3401180.50.0910.0450.364.1130.96
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles236314422.49.1567.602351.13NANANA8.6470.88
Cooked TeffTeff, cooked4582.95NANANA090NANANANA12.717.60.83
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg5624.450.640.252.050114NANANANANA200.83
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked5584.41.180.051.601161.1001.17.2612.40.81
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked5900.950.260.0450.210130NANANANA1.3610.80.76
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked5900.860.230.0410.190130NANANANANA10.70.74
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked5901.270.350.0590.2801280.23NANANA1.812.20.74
Cooked Oat BranOat bran, cooked1813.90.740.0681.47052NANANANA11.814.60.73
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina7216.81.10.182.47NA1433.860.320.320.912126.40.71
Cooked Whole-wheat PastaPasta, whole-wheat, cooked6767.761.10.162.4401363.40.320.320.9117.7270.71
Cooked QuinoaQuinoa, cooked5448.71.050.394.40973.95NANANA12.7200.49
Cooked MilletMillet, cooked5404.540.780.132.1801070.59NANANA5.9160.48
Cooked SpeltSpelt, cooked5763.86NANANA0120NANANANA17.7250.47
Cooked Brown RiceCooked Medium-grain Brown Rice5083.760.750.0591.30107NANANANA8.1610.50.46
Cooked Spinach SpaghettiSpaghetti, spinach, cooked5902.860.410.141.030119NANANANANA20.80.44
Cooked KamutCooked Khorasan Wheat5993.760.35NANA012514NANANA19.5260.43
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked4490.450.0860.0090.13097NANANANANA230.43
Pearled BarleyCooked Pearled Barley55820.420.0950.8801281.27NANANA17.210.30.38
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared5622.270.07700.077012100002.729.90.34
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked5581.680.340.0770.3401180.50.0910.0450.364.1130.34
Cooked CouscousCouscous, cooked5080.730.130.0140.2701050.45NANANA6.35170.29
Boiled BulgurCooked Bulgur3761.10.190.0180.43084.30.45NANANA20.4140.26
Cooked Corn PastaCooked Corn Gluten-free Pasta5723.30.460.0451.430127NANANANA21.8120.24
Cooked Wild RiceWild rice, cooked4581.540.220.430.540973.30.910.911.58.16180.24
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour8124.540.680.0591.43017300006.3514.50.23
Boiled BuckwheatCooked Buckwheat Groats4172.80.610.0640.790904.10.450.911.812.215.30.18
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked5940.820.110.0270.30125NANANANANA180.091
Cooked PastaPasta, cooked, unenriched, without added salt7174.20.80.111.3401402.540.140.180.418.1626.30.091
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked4400.860.180.0140.30960.23NANANA4.549.160.091
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt5901.270.350.0590.2801280.23NANANA1.812.20.091
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched5900.950.260.0450.210130NANANANANA10.80.091
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched5900.860.230.0410.190130NANANANANA10.70.091
Cooked Rice NoodlesRice noodles, cooked4900.910.10.0180.08601090.14NANANA4.548.10.082
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant6851.22NANANANA154NANANANA4.114.50.073
White Canned HominyHominy, canned, white32740.560.0541.76064.76.85NANANA11.36.70.014
Yellow Canned HominyHominy, canned, yellow32740.560.0541.76064.7NANANANA11.36.70.014
Macronutrients in Top 40 Cooked Cereals with the highest Vitamin B1 content per 1 lb
In the above table you can find and compare the amount of macronutrients in cooked cereals , sorted by most amount of Vitamin B1 per 1 pound.
Top 5 cooked cereals with most amount of vitamin b1 per 1 pound are:
- Chow Mein Chinese Noodles
- Roasted Buckwheat Groats
- Cooked parboiled enriched Long-grain White Rice
- Chinese Restaurant Crunchy Flat Noodles
- Cooked Teff