Menu
Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Chow MeinChow Mein Chinese Noodles21369630.60.4415.802890NANANA30.449.42.57
Roasted BuckwheatRoasted Buckwheat Groats156912.32.70.283.470340NANANANA46.753.21
Cooked TeffTeff, cooked4582.95NANANA090NANANANA12.717.60.83
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked5584.41.180.051.601161.1001.17.2612.40.81
Cooked Oat BranOat bran, cooked1813.90.740.0681.47052NANANANA11.814.60.73
Cooked Whole-wheat PastaPasta, whole-wheat, cooked6767.761.10.162.4401363.40.320.320.9117.7270.71
Cooked QuinoaQuinoa, cooked5448.71.050.394.40973.95NANANA12.7200.49
Cooked MilletMillet, cooked5404.540.780.132.1801070.59NANANA5.9160.48
Cooked SpeltSpelt, cooked5763.86NANANA0120NANANANA17.7250.47
Cooked Brown RiceCooked Medium-grain Brown Rice5083.760.750.0591.30107NANANANA8.1610.50.46
Cooked Spinach SpaghettiSpaghetti, spinach, cooked5902.860.410.141.030119NANANANANA20.80.44
Cooked KamutCooked Khorasan Wheat5993.760.35NANA012514NANANA19.5260.43
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked4490.450.0860.0090.13097NANANANANA230.43
Pearled BarleyCooked Pearled Barley55820.420.0950.8801281.27NANANA17.210.30.38
Cooked CouscousCouscous, cooked5080.730.130.0140.2701050.45NANANA6.35170.29
Boiled BulgurCooked Bulgur3761.10.190.0180.43084.30.45NANANA20.4140.26
Cooked Corn PastaCooked Corn Gluten-free Pasta5723.30.460.0451.430127NANANANA21.8120.24
Cooked Wild RiceWild rice, cooked4581.540.220.430.540973.30.910.911.58.16180.24
Boiled BuckwheatCooked Buckwheat Groats4172.80.610.0640.790904.10.450.911.812.215.30.18
Cooked PastaPasta, cooked, unenriched, without added salt7174.20.80.111.3401402.540.140.180.418.1626.30.091
Cooked Rice NoodlesRice noodles, cooked4900.910.10.0180.08601090.14NANANA4.548.10.082
White Canned HominyHominy, canned, white32740.560.0541.76064.76.85NANANA11.36.70.014
Yellow Canned HominyHominy, canned, yellow32740.560.0541.76064.7NANANANA11.36.70.014

Macronutrients in Top 40 Cooked Cereals with the highest Vitamin B1 content per 1 lb

In the above table you can find and compare the amount of macronutrients in cooked cereals , sorted by most amount of Vitamin B1 per 1 pound.

Top 5 cooked cereals with most amount of vitamin b1 per 1 pound are:

  1. Chow Mein Chinese Noodles
  2. Roasted Buckwheat Groats
  3. Cooked parboiled enriched Long-grain White Rice
  4. Chinese Restaurant Crunchy Flat Noodles
  5. Cooked Teff