Cooked Oat BranOat bran, cooked1250.83NA1150012NA148811509612.56.6310502
Cooked TeffTeff, cooked2431.1NA1024814NA594530NA39.65.53710.91
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked77.20.28NA7.3636.61.44NA224228388.131.52860.86
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg240.24NA4.5656.50.78NA16176.6NA2981.52780.73
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked120.43NA2.281593.96NA41935023.616.32.92860.72
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked11.50.15NA5.73501.45NA1421122901.62640.64
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked3.850.28NA5.630.81.37NA1271002901.542640.63
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked38.50.271584.6461.8NA165135293.851.92630.63
Chow MeinChow Mein Chinese Noodles00.13NA6.83200.61NA10410930.39190.861.680.6
Cooked Whole-wheat PastaPasta, whole-wheat, cooked43.60.76NA5.771814.43NA42632212213.44.52070.52
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina37.70.63NA5.21423.25NA346242108193.521910.49
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked20.20.04NA2.4245.51.9NA126177NA3030.613690.47
Cooked Brown RiceCooked Medium-grain Brown Rice44.60.36NA2.371964.9NA344353NA4.462.773260.46
Cooked QuinoaQuinoa, cooked710.8NA6.22672.63NA63371711.7294.542980.45
Cooked MilletMillet, cooked12.60.68NA2.651851.14NA4202613.88.43.823000.45
Cooked SpeltSpelt, cooked39.40.85NA6.571934.3NA59156315.719.74.922620.41
Cooked Spinach SpaghettiSpaghetti, spinach, cooked1150.79NA42385.8NA41522385544.152620.37
Cooked KamutCooked Khorasan Wheat340.78NA6.671823.9NA55762112130.36.972470.36
Boiled BulgurCooked Bulgur60.20.45NA5.81933.67NA2414103.6303.434680.34
Pearled BarleyCooked Pearled Barley44.70.43NA5.489.41.05NA22037835123.332800.34
Roasted BuckwheatRoasted Buckwheat Groats24.60.9NA3.573192.34NA46146212163.5120.32
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared32.30.15NA7.14201.4NA14936.319.4161.982840.3
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked77.20.28NA0.9836.61.44NA224228388.131.52860.3
Cooked CouscousCouscous, cooked35.70.18NA1.735.70.38NA9825912322.31.163240.28
Cooked Wild RiceWild rice, cooked150.6NA2.971581.4NA4065003.96156.633660.26
Boiled BuckwheatCooked Buckwheat Groats380.79NA4.352772.2NA3804781221.73.34110.22
Cooked Corn PastaCooked Corn Gluten-free Pasta3.970.25NA0.991430.61NA3021231102.52710.21
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles200.1201.7200.35NA83.585.4313630.64.730.19
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour5.60.056NA0.6130.70.26NA92676.15110.751610.14
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked10.30.25NA0.7225.81.35NA41.251.52925.82.13950.1
Cooked Rice NoodlesRice noodles, cooked18.50.18NA0.65140.53NA9318.521881.163420.083
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt38.50.27NA0.77461.8NA165135293.851.92630.077
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched11.50.15NA0.77501.45NA142112NA01.62640.077
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched3.850.28NA0.7730.81.37NA127100NA01.542640.077
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked30.50.095NA27.630.96NA103111NA6150.842590.076
Cooked PastaPasta, cooked, unenriched, without added salt220.32NA1.6571NA18413983.53.161.61970.063
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant16.60.16NA1.316.61.5NA10966.2NA16.62.252070.053
White Canned HominyHominy, canned, white69.40.21NA4.31110.49NA24362.52118547.35730.021
Yellow Canned HominyHominy, canned, yellow69.40.21NA4.31110.49NA24362.52123967.35730.021
Minerals in Top 40 Cooked Cereals with the highest Vitamin B1 content per 500 kcal
In the above table you can find and compare the amount of minerals in cooked cereals , sorted by most amount of Vitamin B1 per 500 calories.
Top 5 cooked cereals with most amount of vitamin b1 per 500 calories are:
- Cooked Oat Bran
- Cooked Teff
- Cooked parboiled enriched Long-grain White Rice
- Cooked Homemade Pasta Made Without Egg
- Cooked Long-grain Brown Rice