White Canned HominyHominy, canned, white41.70.13NA2.666.70.29NA14637.512.511134.383440.013
Yellow Canned HominyHominy, canned, yellow41.70.13NA2.666.70.29NA14637.512.514384.383440.013
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant9.930.095NA0.779.930.89NA65.639.7NA9.931.351240.032
Cooked PastaPasta, cooked, unenriched, without added salt13.30.19NA0.95340.61NA11083.5501.90.971180.038
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked18.30.057NA1.24.60.57NA6266.4NA3690.51560.046
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt230.16NA0.4627.71.1NA9980.817.32.31.131580.046
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched6.920.088NA0.46300.87NA85.467NA00.971580.046
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched2.30.17NA0.4618.50.82NA7660NA00.921580.046
Cooked Rice NoodlesRice noodles, cooked110.11NA0.398.330.32NA55.61112.552.80.692050.05
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked6.20.15NA0.4315.50.81NA24.73117.315.51.272370.062
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour3.350.034NA0.3718.40.16NA55.340.23.76.70.45970.084
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles120.0701120.21NA5051.218.52180.362.840.11
Cooked Corn PastaCooked Corn Gluten-free Pasta2.40.15NA0.685.70.36NA181746.6701.51630.13
Boiled BuckwheatCooked Buckwheat Groats230.48NA2.61661.3NA2282877.171322470.13
Cooked Wild RiceWild rice, cooked8.90.36NA1.8950.84NA2443002.388.942200.15
Cooked CouscousCouscous, cooked21.40.11NA121.40.23NA5915573.713.40.71940.17
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked46.30.17NA0.59220.86NA13413722.74.880.91720.18
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared19.40.09NA4.3120.83NA89.521.811.69.681.21700.18
Roasted BuckwheatRoasted Buckwheat Groats14.70.54NA2.141921.4NA2772777.39.542.17.30.19
Pearled BarleyCooked Pearled Barley270.26NA3.2453.70.63NA132227217.321680.2
Boiled BulgurCooked Bulgur360.27NA3.471162.2NA1452462.17182.062810.21
Cooked KamutCooked Khorasan Wheat20.50.47NA41092.34NA33437372.5184.21480.22
Cooked Spinach SpaghettiSpaghetti, spinach, cooked69.20.47NA2.41433.47NA2491345132.32.51570.22
Cooked SpeltSpelt, cooked23.60.51NA3.941162.58NA3543389.45122.951570.24
Cooked MilletMillet, cooked7.560.41NA1.61110.69NA2521562.275.042.31800.27
Cooked QuinoaQuinoa, cooked42.50.48NA3.731601.58NA380430717.52.731790.27
Cooked Brown RiceCooked Medium-grain Brown Rice26.80.22NA1.41182.94NA206212NA2.681.661950.27
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked120.024NA1.4527.31.13NA75.8106NA1820.362210.28
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina22.60.38NA3.1851.95NA20814564.511.32.11150.3
Cooked Whole-wheat PastaPasta, whole-wheat, cooked260.45NA3.461092.66NA256193738.052.71240.31
Chow MeinChow Mein Chinese Noodles00.079NA4.1120.37NA62.465.6185520.5210.36
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked230.16952.7727.71.1NA9980.817.32.31.131580.38
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked2.30.17NA3.3718.50.82NA766017.300.921580.38
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked6.920.088NA3.44300.87NA85.46717.300.971580.39
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked7.30.26NA1.37952.38NA251210149.761.731710.43
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg14.50.15NA2.73340.47NA9746NA1790.91670.44
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked46.30.17NA4.4220.86NA13413722.74.880.91720.52
Cooked TeffTeff, cooked1460.67NA6.11498.5NA356318NA23.83.32230.54
Cooked Oat BranOat bran, cooked750.5NA6.63007.23NA89369057.87.53.986301.2
Minerals in Top 40 Cooked Cereals with the lowest Vitamin B1 content per 300 kcal
In the above table you can find and compare the amount of minerals in cooked cereals , sorted by least amount of Vitamin B1 per 300 calories.
Top 5 cooked cereals with least amount of vitamin b1 per 300 calories are:
- White Canned Hominy
- Yellow Canned Hominy
- Chinese restaurant steamed white Rice
- Cooked Pasta
- Cooked Somen Japanese Noodles