White Canned HominyHominy, canned, white100.03NA0.62160.07NA35932671.0582.50.003
Yellow Canned HominyHominy, canned, yellow100.03NA0.62160.07NA35933451.0582.50.003
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant50.048NA0.3950.45NA3320NA50.6862.50.016
Cooked Rice NoodlesRice noodles, cooked40.038NA0.1430.11NA2044.5190.25740.018
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked80.025NA0.5220.25NA2729NA1610.22680.02
Cooked PastaPasta, cooked, unenriched, without added salt70.1NA0.5180.32NA584426.410.51620.02
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked20.049NA0.1450.26NA8105.650.4176.60.02
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt100.069NA0.2120.47NA43357.510.4968.40.02
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched30.038NA0.2130.38NA3729NA00.4268.60.02
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched10.072NA0.280.36NA3326NA00.468.50.02
Boiled BuckwheatCooked Buckwheat Groats70.15NA0.8510.4NA70882.240.6175.60.04
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour20.02NA0.22110.094NA33242.240.2757.70.05
Cooked Wild RiceWild rice, cooked30.12NA0.6320.28NA821010.831.34740.052
Cooked Corn PastaCooked Corn Gluten-free Pasta10.064NA0.25360.15NA76312.800.6368.30.053
Boiled BulgurCooked Bulgur100.075NA0.96320.61NA40680.650.5777.80.057
Cooked CouscousCouscous, cooked80.041NA0.3880.084NA225827.550.2672.60.063
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked190.07NA0.2490.35NA55569.320.3770.40.074
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared80.037NA1.7750.34NA3794.840.4970.30.075
Pearled BarleyCooked Pearled Barley110.11NA1.33220.26NA54938.630.8268.80.083
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked40.008NA0.4890.37NA2535NA600.12730.094
Cooked KamutCooked Khorasan Wheat90.21NA1.76481.03NA1471643281.84650.095
Cooked Spinach SpaghettiSpaghetti, spinach, cooked300.21NA1.04621.5NA1085822141.08680.097
Cooked Brown RiceCooked Medium-grain Brown Rice100.081NA0.53441.1NA7779NA10.62730.1
Cooked SpeltSpelt, cooked100.22NA1.67491.1NA150143451.2566.60.1
Cooked MilletMillet, cooked30.16NA0.63440.27NA100620.920.9171.40.11
Cooked QuinoaQuinoa, cooked170.19NA1.5640.63NA1521722.871.171.60.11
Cooked Whole-wheat PastaPasta, whole-wheat, cooked130.23NA1.72541.32NA1279636.341.3461.80.16
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina120.2NA1.65451.03NA1107734.261.1260.70.16
Cooked Oat BranOat bran, cooked100.066NA0.88400.96NA119927.710.53840.16
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked100.069411.2120.47NA43357.510.4968.40.16
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked10.072NA1.4680.36NA33267.500.468.50.16
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked30.038NA1.5130.38NA37297.500.4268.60.17
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked30.11NA0.56390.97NA103865.840.7170.30.18
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg60.06NA1.13140.19NA4019NA740.37690.18
Cooked TeffTeff, cooked490.23NA2.05502.86NA120107NA81.1750.18
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles210.1201.76210.36NA8789323780.634.930.2
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked190.07NA1.890.35NA55569.320.3770.40.21
Roasted BuckwheatRoasted Buckwheat Groats170.62NA2.472211.6NA3193208.4112.428.40.22
Chow MeinChow Mein Chinese Noodles00.12NA6.43190.58NA9810328.58660.811.580.57
Minerals in Top 40 Cooked Cereals with the lowest Vitamin B1 content per 100 g
In the above table you can find and compare the amount of minerals in cooked cereals , sorted by least amount of Vitamin B1 per 100 grams.
Top 5 cooked cereals with least amount of vitamin b1 per 100 grams are:
- White Canned Hominy
- Yellow Canned Hominy
- Chinese restaurant steamed white Rice
- Cooked Rice Noodles
- Cooked Somen Japanese Noodles