Medjool DatesDates, medjool6403.62NA95402.96NA6206960NA104.4213320
Deglet Noor DatesDates, deglet noor3902.06NA104302.62NA620656030202.9205196
JackfruitRaw Jackfruit2400.76NA2.32900.43NA2104480NA201.373592
Yellow PlantainsRaw Yellow Plantains300.74NA5.53601.44NA320487015401.965286.4
Red Or Green GrapesRaw Red Or Green Grapes1001.27783.6700.71NA20019101200.780581.3
Mamey SapoteRaw Mamey Sapote1802.13NA7.81102.04NA2604540NA701.964976.6
Bartlett PearsRaw Bartlett Pears900.78NA1.9600.37NA11010101100.884167.6
Red Anjou PearsRaw Red Anjou Pears1100.7NA1.9700.56NA13012301101.384264.8
PearsRaw Pears900.82221.8700.48NA1201160110184064.2
CherimoyaRaw Cherimoya1000.69NA2.71700.93NA2602870NA701.679462.8
Green Anjou PearsRaw Green Anjou Pears1100.77NA2.4700.48NA1301270010183360.6
Apples no SkinRaw Apples without skin500.31NA0.7400.38NA110900000.586760.3
ApplesRaw Apples with skin600.27331.2500.35NA11010700100.485659
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1701.502.11200.48NA25031504300.882458
Bosc PearsRaw Bosc Pears1001.04NA1.5700.47NA14012200101.383256.4
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.180355.6
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.180355.6
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.180355.6
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.180355.6
Sweet CherriesRaw Sweet Cherries1300.6203.61100.79.72102220000.782353.7
BlueberriesRaw Blueberries600.57NA2.8603.36NA1207701101.684249.7
BananasRaw Bananas500.78222.62702.7NA220358010101.574948.5
MangosRaw Mangos1101.1NA1.61000.63NA14016806100.983546.8
Green KiwifruitRaw Green Kiwifruit3401.3NA3.11700.98NA34031202301.483143.5
Muscadine GrapesRaw Muscadine Grapes3701.2NA2.614019.7NA2402030NA101.184339.2
PapayasRaw Papayas2000.45NA2.52100.4NA10018206800.888137.3
Red CurrantsRaw Red And White Currants3301.07NA101301.86NA44027506102.384035.3
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA1501730030186135
WatermelonRaw Watermelon700.42152.41000.38NA1101120410191533.6
PlumsRaw Plums600.57201.7700.52NA160157000187230.7
Honeydew MelonsRaw Honeydew Melons600.24NA1.71000.27NA110228071800.989829.6
FeijoaRaw Feijoa1700.36NA1.4900.84NA1901720NA300.683329.5
StrawberriesRaw Strawberries1600.48444.11303.86NA24015304101.491024.4
BlackberriesRaw Blackberries2901.65NA6.22006.46NA22016204105.388224
TangerinesRaw Tangerines3700.42NA1.51200.39NA20016601200.785224
RaspberriesRaw Raspberries2500.9NA6.92206.7NA29015102104.285823.5
Navel OrangesRaw Navel Oranges4300.39NA1.31100.29NA23016600100.886022.5
Extra Sweet PineappleRaw Extra Sweet Pineapple1301.13NA2.81208.2NA8010801101.285721.5
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.286021
Traditional PineappleTraditional Raw Pineapple1300.81NA2.512016NA9012500100.887219.4
Cantaloupe MelonsRaw Cantaloupe Melons900.41102.11200.41NA150267041601.890218.7
Pink GrapefruitRaw Pink and Red Grapefruit2200.32NA0.8900.22NA1801350100.788117.7
ClementinesRaw Clementines3000.43NA1.41000.23NA21017701100.686616.4
Peaches, YellowRaw Yellow Peaches600.68402.5900.61NA2001900101.788915.3
NectarinesRaw Nectarines600.86NA2.8900.54NA2602010001.787613.7
Green PlantainsRaw Green Plantains201.16NA7.54101.1NA3104310NA201.861110
ApricotsRaw Apricots1300.78NA3.91000.77NA230259011028649.4
CranberriesRaw Cranberries800.56NA2.3602.67NA1108001200.98736.7
RowalRaw Rowal15010.6NA223201.55NA5201310NA404.37145
AvocadosRaw Avocados1201.9705.52901.42NA52048504706.47321.2
Minerals in Top 50 Fresh Fruits with the highest Fructose content per 1 kg
In the above table you can find and compare the amount of minerals in fresh fruits , sorted by most amount of Fructose per 1 kilogram.
Top 5 fresh fruits with most amount of fructose per 1 kilogram are:
- Medjool Dates
- Deglet Noor Dates
- Raw Jackfruit
- Raw Yellow Plantains
- Raw Red Or Green Grapes