Adzuki BeansRaw Adzuki Beans66011NA49.8127017.3NA381012540315050.41340
Black Turtle BeansRaw Black Turtle Beans160010NA87160010NA4400150003290221100
Black BeansRaw Black Beans12308.4NA50.2171010.6NA352014830325036.51100
Cranberry BeansRaw Cranberry Beans12707.94NA5015609.2NA3720133201276036.31240
French BeansRaw French Beans18604.4NA34188012NA304013160129180191080
Great Northern BeansRaw Great Northern Beans17508.37NA54.7189014.2NA447013870129140231070
Kidney BeansRaw All Types Kidney Beans14309.6NA82140010.2NA40701406032240281180
Red Kidney BeansRaw Red Kidney Beans83072267138011NA40601359032120281180
Navy BeansRaw Navy Beans14708.34NA55175014NA4070118501105036.51210
Pink BeansRaw Pink Beans13008.1NA67.7182013.8NA4150146401308025.51010
Pinto BeansRaw Pinto Beans11308.93NA50.7176011.5NA411013930279120231130
Small White BeansRaw Small White Beans17306.35NA77.3183012.8NA445015420128120281170
White BeansRaw White Beans24009.84NA104190018NA30101795012816036.71130
Broadbeans Raw Broadbeans 10308.24NA67192016.3NA4210106208213031.41100
Chickpeas Raw Chickpeas 5706.56NA4379021.3NA25207180024027.676.80
Common CowpeasRaw Common Cowpeas11008.45NA82.7184015.3NA4240111209016033.71200
Red LentilsRaw Pink Or Red Lentils48013NA7459017NA294066800703678.20
LentilsRaw Lentils3507.54NA6547014NA2810677016032.782.60
Large Lima BeansRaw Large Lima Beans8107.4NA75224016.7NA3850172407218028.31020
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans8106.65NA62188017NA37001403070130261210
MothbeansRaw Mothbeans15006.88NA109381018NA4890119108230019970
Mung BeansRaw Mung Beans13209.4NA67.4189010.4NA3670124608215027910
Mungo BeansRaw Mungo Beans13809.8NA75.7267015.3NA379098308238033.51080
PeanutsRaw Peanuts92011.4NA45.8168019.3NA376070507218032.7650
Split Green PeasRaw Split Green Peas4608.1NA47.363012NA334085201075035870
Pigeon Peas Raw Pigeon Peas 130010.6NA52.3183018NA3670139208217027.61060
SoybeansRaw Soybeans277016.6NA157280025NA704017970178204985.40
Minerals in Top 30 Fresh Legumes with the lowest Vitamin B12 content per 1 kg
In the above table you can find and compare the amount of minerals in fresh legumes , sorted by least amount of Vitamin B12 per 1 kilogram.
Top 5 fresh legumes with least amount of vitamin b12 per 1 kilogram are:
- Raw Adzuki Beans
- Raw Black Turtle Beans
- Raw Black Beans
- Raw Cranberry Beans
- Raw French Beans