Macadamia NutsRaw Macadamia Nuts3863.43NA16.759018.7NA853166916.322.75.96.17
PecansPecans nuts3185.4445.411.554920.470.81256186017.2020.516
WalnutsEnglish Walnuts4457.2NA1371715.5951569200022.29.071418.5
Pistachio NutsRaw Pistachio Nuts4765.915.417.85495.44NA2223464931.84.549.9820
AlmondsNuts, almonds12204.68NA1712259.92052182332518.64.541420
Cashew NutsRaw Cashew Nuts1689.96NA30.313247.5NA269029949054.426.223.6
HazelnutsNuts, hazelnuts or filberts5177.82NA21.373928NA131530841101124
FlaxseedSeeds, flaxseed11575.53NA26177811.3NA2912368811513619.731.6
Chinese ChestnutsRaw Chinese Chestnuts81.61.65NA6.43817.26NA4352028NA13.63.95199
CoconutRaw Coconut Meat63.51.97NA111456.8NA513161546915213
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1222.03NA4.61454.3NA4222350NA13.62.36221
Peeled European ChestnutsPeeled Raw European Chestnuts861.9NA4.261361.52NA1722195NA9.072.22236
Japanese ChestnutsRaw Japanese Chestnuts1412.55NA6.582227.2NA3271492NA63.55279
Coconut MilkRaw Coconut Milk72.61.2NA7.441684.15NA454119328683.04307
Lotus SeedsRaw Lotus Seeds2000.43NA4.32542.8NA7621665NA4.541.27349
Coconut WaterCoconut Water (liquid From Coconuts)1090.18NA1.31130.64NA9111344.544760.45431
Minerals in Top 20 Fresh Nuts with the lowest Water content per 1 lb
In the above table you can find and compare the amount of minerals in fresh nuts , sorted by least amount of Water per 1 pound.
Top 5 fresh nuts with least amount of water per 1 pound are:
- Raw Macadamia Nuts
- Pecans nuts
- English Walnuts
- Raw Pistachio Nuts
- Almonds