Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate13820.76NA211182.4NA3834783527.63.163341.26
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate14230.79NA5.541212.46NA39649436.3293.271451.2
Soy FlourRaw Full-fat Soy Flour1422NA4.42971.5721734117385.292.73.570.95
SoybeansRaw Soybeans1861.1NA10.61881.7NA4741209121.353.35.740.89
Mungo BeansRaw Mungo Beans1210.86NA6.662351.34NA3338657.233.42.959.50.88
French BeansRaw French Beans1630.38NA2.971641.05NA266115111.315.71.669.40.67
Navy BeansRaw Navy Beans1310.74NA4.91561.26NA36210559.84.453.2510.80.48
Red Kidney BeansRaw Red Kidney Beans740.621.965.961230.99NA36112102.8510.72.510.50.32
Kidney BeansRaw All Types Kidney Beans1290.86NA7.41260.92NA36712672.921.62.510.60.25
Black BeansRaw Black Beans1080.74NA4.41500.93NA31013052.84.43.29.70.24
MothbeansRaw Mothbeans1310.6NA9.53331.6NA42810427.1726.21.688.470.23
Cranberry BeansRaw Cranberry Beans1140.71NA4.481400.82NA333119311.45.373.25110.21
Red LentilsRaw Pink Or Red Lentils40.21.1NA6.249.41.44NA24656005.8736.550.21
Small White BeansRaw Small White Beans1540.57NA6.91631.14NA397137711.410.72.510.50.21
Pinto BeansRaw Pinto Beans980.77NA4.41520.99NA35512042410.41.979.80.2
Pink BeansRaw Pink Beans1140.71NA5.921591.2NA363128011.472.238.80.19
Great Northern BeansRaw Great Northern Beans1550.74NA4.841671.26NA396122711.412.42.049.470.19
Common CowpeasRaw Common Cowpeas980.75NA7.41641.36NA3799938.0414.3310.70.18
Black Turtle BeansRaw Black Turtle Beans1420.88NA7.71420.88NA38913272.837.961.959.730.16
White BeansRaw White Beans2160.89NA9.41711.6NA271161711.514.43.3100.15
Split Green PeasRaw Split Green Peas380.67NA3.9520.98NA2757028.84.122.887.160.13
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans72.50.6NA5.541681.5NA33112566.2711.62.33110.12
LentilsRaw Lentils300.64NA5.55401.2NA2395770.0855.12.87.040.095
Chickpea flourChickpea flour (besan)350.71NA3.771291.24NA2476566.4349.62.187.970.087
Large Lima BeansRaw Large Lima Beans720.66NA6.671991.5NA34215306.4162.59.030.084
Chickpeas Raw Chickpeas 45.20.52NA3.4262.71.7NA2005700192.26.10.081
Broadbeans Raw Broadbeans 910.72NA5.91691.43NA3709347.211.42.769.660.04
Pigeon Peas Raw Pigeon Peas 1140.92NA4.571601.57NA32112177.17152.49.260.031
Mung BeansRaw Mung Beans1140.81NA5.831630.89NA31710777.1132.37.820.023
Carob flourCarob flour4700.77NA3.97730.69NA10711187.1647.31.244.840.005
PeanutsRaw Peanuts48.70.61NA2.42891.02NA1993733.89.521.733.440.002
Minerals in Top 30 Raw Legumes with the highest Omega 3 content per 300 kcal
In the above table you can find and compare the amount of minerals in raw legumes , sorted by most amount of Omega 3 per 300 calories.
Top 5 raw legumes with most amount of omega 3 per 300 calories are:
- Raw Regular Tofu Prepared with Calcium Sulfate
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw Full-fat Soy Flour
- Raw Soybeans
- Raw Mungo Beans