Soy FlourRaw Full-fat Soy Flour206029NA63.7429022.831404940251507513039.251.613.8
SoybeansRaw Soybeans277016.6NA157280025NA704017970178204985.413.3
Mungo BeansRaw Mungo Beans13809.8NA75.7267015.3NA379098308238033.510810
French BeansRaw French Beans18604.4NA34188012NA304013160129180191087.65
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate68303.78NA26.658012NA1900237017414015.76985.82
Navy BeansRaw Navy Beans14708.34NA55175014NA4070118501105036.51215.38
Red Kidney BeansRaw Red Kidney Beans83072267138011NA40601359032120281183.58
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate35001.93NA53.63006.05NA9701210897088463.2
Kidney BeansRaw All Types Kidney Beans14309.6NA82140010.2NA40701406032240281182.8
Black BeansRaw Black Beans12308.4NA50.2171010.6NA352014830325036.51102.78
MothbeansRaw Mothbeans15006.88NA109381018NA4890119108230019972.65
Red LentilsRaw Pink Or Red Lentils48013NA7459017NA294066800703678.22.5
Cranberry BeansRaw Cranberry Beans12707.94NA5015609.2NA3720133201276036.31242.4
Pinto BeansRaw Pinto Beans11308.93NA50.7176011.5NA411013930279120231132.37
Small White BeansRaw Small White Beans17306.35NA77.3183012.8NA445015420128120281172.3
Pink BeansRaw Pink Beans13008.1NA67.7182013.8NA4150146401308025.51012.22
Great Northern BeansRaw Great Northern Beans17508.37NA54.7189014.2NA447013870129140231072.13
Common CowpeasRaw Common Cowpeas11008.45NA82.7184015.3NA4240111209016033.71202
Black Turtle BeansRaw Black Turtle Beans160010NA87160010NA4400150003290221101.76
White BeansRaw White Beans24009.84NA104190018NA30101795012816036.71131.66
Split Green PeasRaw Split Green Peas4608.1NA47.363012NA334085201075035871.63
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans8106.65NA62188017NA37001403070130261211.3
Chickpea flourChickpea flour (besan)4509.1NA48.6166016NA3180846083640281031.12
LentilsRaw Lentils3507.54NA6547014NA2810677016032.782.61.12
Chickpeas Raw Chickpeas 5706.56NA4379021.3NA25207180024027.676.81.02
Large Lima BeansRaw Large Lima Beans8107.4NA75224016.7NA3850172407218028.31020.95
Broadbeans Raw Broadbeans 10308.24NA67192016.3NA4210106208213031.41100.46
Pigeon Peas Raw Pigeon Peas 130010.6NA52.3183018NA3670139208217027.61060.35
Mung BeansRaw Mung Beans13209.4NA67.4189010.4NA3670124608215027910.27
Carob flourCarob flour34805.7NA29.45405.1NA7908270533509.235.80.04
PeanutsRaw Peanuts92011.4NA45.8168019.3NA376070507218032.7650.03
Minerals in Top 30 Raw Legumes with the highest Omega 3 content per 1 kg
In the above table you can find and compare the amount of minerals in raw legumes , sorted by most amount of Omega 3 per 1 kilogram.
Top 5 raw legumes with most amount of omega 3 per 1 kilogram are:
- Raw Full-fat Soy Flour
- Raw Soybeans
- Raw Mungo Beans
- Raw French Beans
- Raw Firm Tofu Prepared with Calcium Sulfate