Soy FlourRaw Full-fat Soy Flour605.811.643.2164.6NA345000019.570013.8
SoybeansRaw Soybeans108.748.716.27.933.77NA375006008.547013.3
Mungo BeansRaw Mungo Beans102.732.5414.59.062.8NA2160000NANA10
French BeansRaw French Beans05.352.2217.94NA39900460NANA7.65
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA1.581.023.81.330.92NA290020NANA5.82
Navy BeansRaw Navy Beans07.751.64227.444.3NA36400NA00.2255.38
Red Kidney BeansRaw Red Kidney Beans06.12.15217.83.97NA394004502.1563.58
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.810.521.950.680.47NA1500100.1243.2
Kidney BeansRaw All Types Kidney Beans05.32.220.67.83.97NA394004502.21902.8
Black BeansRaw Black Beans091.9319.692.86NA44400002.1562.78
MothbeansRaw Mothbeans205.620.912815.43.66NA64900400NANA2.65
Red LentilsRaw Pink Or Red Lentils305.11.06153.484.03NA20400170NANA2.5
Cranberry BeansRaw Cranberry Beans07.472.1314.67.53.1NA6040000NANA2.4
Pinto BeansRaw Pinto Beans07.132.1211.77.854.74NA525006302.1562.37
Small White BeansRaw Small White Beans07.432.0713.47.34.4NA3860000NANA2.3
Pink BeansRaw Pink Beans07.71.92199.975.27NA46300002.1572.22
Great Northern BeansRaw Great Northern Beans06.532.3719.6114.47NA482005302.2602.13
Common CowpeasRaw Common Cowpeas308.532.2620.8153.57NA633001503.9502
Black Turtle BeansRaw Black Turtle Beans091.9319.692.86NA44400002.1561.76
White BeansRaw White Beans04.371.464.87.323.18NA38800002.1561.66
Split Green PeasRaw Split Green Peas707.22.44369.61.4NA15001801.21591.63
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans05.742.181712.63.27NA40000007591.3
Chickpea flourChickpea flour (besan)204.861.0617.66.064.9NA43700008.3911.12
LentilsRaw Lentils208.732.12621.45.4NA479004504.9501.12
Chickpeas Raw Chickpeas 304.772.1215.4165.35NA557004008.2901.02
Large Lima BeansRaw Large Lima Beans05.072.0215.413.65.12NA39500007.2600.95
Broadbeans Raw Broadbeans 305.553.3328.39.763.66NA423001400.5900.46
Pigeon Peas Raw Pigeon Peas 106.431.8729.712.72.83NA4560000NANA0.35
Mung BeansRaw Mung Beans606.22.3322.5193.82NA625004805.1900.27
Carob flourCarob flour100.534.6190.473.66NA2900206.300.04
PeanutsRaw Peanuts06.41.3512117.73.48NA240000083.300.03
Vitamins in Top 30 Raw Legumes with the highest Omega 3 content per 1 kg
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by most amount of Omega 3 per 1 kilogram.
Top 5 raw legumes with most amount of omega 3 per 1 kilogram are:
- Raw Full-fat Soy Flour
- Raw Soybeans
- Raw Mungo Beans
- Raw French Beans
- Raw Firm Tofu Prepared with Calcium Sulfate