Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.320.210.770.270.19NA59.200.3900.0399.471.26
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.330.210.790.280.19NA60.400.420NANA1.2
Soy FlourRaw Full-fat Soy Flour4.150.40.831.10.32NA2380001.3548.40.95
SoybeansRaw Soybeans0.670.590.591.10.530.25NA25204.0400.5731.60.89
Mungo BeansRaw Mungo Beans0.880.240.221.270.80.25NA190000NANA0.88
French BeansRaw French Beans00.470.191.820.690.35NA34904.020NANA0.67
Navy BeansRaw Navy Beans00.690.151.950.660.38NA3240NA00.0182.230.48
Red Kidney BeansRaw Red Kidney Beans00.540.191.880.690.35NA3510400.1950.32
Kidney BeansRaw All Types Kidney Beans00.480.21.860.70.36NA35504.0500.2170.25
Black BeansRaw Black Beans00.790.171.70.790.25NA3910000.184.930.24
MothbeansRaw Mothbeans1.750.490.082.451.350.32NA56803.50NANA0.23
Cranberry BeansRaw Cranberry Beans00.670.191.30.670.28NA541000NANA0.21
Red LentilsRaw Pink Or Red Lentils2.50.430.0891.250.290.34NA17101.420NANA0.21
Small White BeansRaw Small White Beans00.660.181.20.650.39NA345000NANA0.21
Pinto BeansRaw Pinto Beans00.620.1810.680.41NA45405.4500.184.840.2
Pink BeansRaw Pink Beans00.680.171.650.870.46NA4050000.1850.19
Great Northern BeansRaw Great Northern Beans00.580.211.730.970.4NA42704.700.195.30.19
Common CowpeasRaw Common Cowpeas2.680.760.21.851.340.32NA56501.3400.354.460.18
Black Turtle BeansRaw Black Turtle Beans00.80.171.730.80.25NA3930000.194.960.16
White BeansRaw White Beans00.390.130.430.660.29NA3500000.195.050.15
Split Green PeasRaw Split Green Peas5.770.590.22.970.790.12NA12.401.500.099130.13
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.510.21.531.130.29NA3580000.635.30.12
LentilsRaw Lentils1.70.740.182.221.820.46NA40803.8400.424.260.095
Chickpea flourChickpea flour (besan)1.550.380.0821.370.470.38NA3390000.647.050.087
Large Lima BeansRaw Large Lima Beans00.450.181.361.20.45NA3510000.645.330.084
Chickpeas Raw Chickpeas 2.40.380.171.221.260.42NA44203.1700.657.140.081
Broadbeans Raw Broadbeans 2.640.490.292.50.860.32NA37201.2300.0447.90.04
Pigeon Peas Raw Pigeon Peas 0.870.560.162.61.10.25NA399000NANA0.031
Mung BeansRaw Mung Beans5.20.540.21.951.650.33NA54004.1500.447.80.023
Carob flourCarob flour1.350.0720.622.560.0640.49NA3900.2700.8500.005
PeanutsRaw Peanuts00.340.0716.40.940.18NA1270004.400.002
Vitamins in Top 30 Raw Legumes with the highest Omega 3 content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by most amount of Omega 3 per 300 calories.
Top 5 raw legumes with most amount of omega 3 per 300 calories are:
- Raw Regular Tofu Prepared with Calcium Sulfate
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw Full-fat Soy Flour
- Raw Soybeans
- Raw Mungo Beans