Soy FlourRaw Full-fat Soy Flour242.34.6176.31.83NA13690007.742785.47
SoybeansRaw Soybeans3.973.473.456.443.151.5NA148802403.371875.28
Mungo BeansRaw Mungo Beans3.971.115.743.61.1NA857000NANA3.96
French BeansRaw French Beans02.120.888.273.131.6NA1584018.30NANA3.04
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.630.41.50.530.37NA11500.790NANA2.3
Navy BeansRaw Navy Beans03.080.658.72.951.7NA14450NA00.0799.922.14
Red Kidney BeansRaw Red Kidney Beans02.40.858.373.11.58NA156401800.8322.21.42
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.320.210.770.270.19NA59.500.400.049.531.27
Kidney BeansRaw All Types Kidney Beans02.10.878.183.11.58NA156401800.8775.41.1
Black BeansRaw Black Beans03.570.777.763.571.14NA17620000.8322.21.1
MothbeansRaw Mothbeans7.942.230.36116.11.45NA25760160NANA1.05
Red LentilsRaw Pink Or Red Lentils122.020.425.931.41.6NA81006.750NANA0.99
Cranberry BeansRaw Cranberry Beans02.960.855.772.971.23NA2397000NANA0.95
Pinto BeansRaw Pinto Beans02.830.844.663.11.9NA208402500.8322.20.94
Small White BeansRaw Small White Beans02.950.825.332.91.74NA1532000NANA0.92
Pink BeansRaw Pink Beans03.060.767.53.962.1NA18380000.8322.60.88
Great Northern BeansRaw Great Northern Beans02.60.947.764.371.77NA191302100.87240.85
Common CowpeasRaw Common Cowpeas123.40.98.245.951.4NA251205.9501.55200.79
Black Turtle BeansRaw Black Turtle Beans03.570.777.763.571.14NA17620000.8322.20.7
White BeansRaw White Beans01.730.581.92.91.26NA15400000.8322.20.66
Split Green PeasRaw Split Green Peas27.82.850.9714.33.80.56NA59.507.1400.48630.65
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.280.876.851.3NA15880002.7823.40.51
Chickpea flourChickpea flour (besan)7.941.930.4272.41.95NA17340003.3360.44
LentilsRaw Lentils7.943.460.8410.38.52.14NA190101801.94200.44
Chickpeas Raw Chickpeas 121.90.846.16.32.12NA221101603.2535.70.4
Large Lima BeansRaw Large Lima Beans020.86.15.42.03NA15680002.86240.38
Broadbeans Raw Broadbeans 122.21.3211.23.871.45NA167905.5600.235.70.18
Pigeon Peas Raw Pigeon Peas 3.972.550.7411.85.041.12NA1810000NANA0.14
Mung BeansRaw Mung Beans242.460.928.937.61.5NA248101902.0235.70.11
Carob flourCarob flour3.970.211.837.530.191.45NA11500.7902.500.016
PeanutsRaw Peanuts02.540.54487.031.4NA9530003300.012
Vitamins in Top 30 Raw Legumes with the highest Omega 3 content per 14 oz
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by most amount of Omega 3 per 14 ounces.
Top 5 raw legumes with most amount of omega 3 per 14 ounces are:
- Raw Full-fat Soy Flour
- Raw Soybeans
- Raw Mungo Beans
- Raw French Beans
- Raw Firm Tofu Prepared with Calcium Sulfate