PaprikaPaprika Spice2440.76NA22.51891.7NA33424266.772.34.61211
Red or Cayenne PepperRed or Cayenne Pepper Spice1400.35NA7.361431.9NA27619008.328.32.347.69.75
Dried Coriander LeafDried Coriander Leaf Spices13401.92NA45.77466.83NA517480231.52275.087.857.8
Chili PowderChili Powder Spices3511.06NA18.41591.8NA319207421.730504.5711.47.65
Dried Parsley SpicesSpices, parsley, dried11710.8NA22.641110NA448275714.54645.66.057.47
Pumpkin Pie SpiceSpices, pumpkin pie spice5980.42NA17.311914NA1045828.1645.62.087.426.8
Onion PowderOnion Powder Spices3380.52NA3.43991.14NA28386712.664.23.564.745.83
Dried Oregano SpicesSpices, oregano, dried18080.72NA41.73065.65NA16814265.128.33.0511.24.63
Dried Marjoram SpicesSpices, marjoram, dried22031.25NA923836NA3391685585.248.464.53
Ground Mustard SeedGround Mustard Seed Spices1570.38NA5.442191.45NA4894361237.683.63.14
BasilFresh Basil23095.02NA41.383515NA73038483.95210.612013.9
Ground TurmericGround Turmeric Spice1621.25NA5320019NA28820005.96264.3312.43.1
Ground GingerGround Ginger Spices1020.43NA17.719230NA150118250243.268.93.04
Ground CinnamonGround Cinnamon Spices12170.41NA107321.2NA77.75233.77122.22132.64
Ground ClovesGround Cloves Spices6920.4NA1328466NA11411177.93032.54112.6
Garlic PowderGarlic Powder Spices71.60.48NA5.1269.80.89NA375108121.754.42.75.852.2
Dried Basil SpicesSpices, basil, dried28842.7NA11691512.6NA35333863.86989.1413.32.2
Dried Thyme SpicesSpices, thyme, dried20540.93NA1342398.55NA218885559.86.78.471.86
Cumin SeedCumin Seed Spices7450.69NA532932.67NA39914304.161343.846.451.8
Ground NutmegGround Nutmeg Spices1050.59NA1.741051.66NA1222000.919.141.233.561.7
Poppy SeedPoppy Seed Spices8220.93NA5.581983.83NA4974117.7154.53.41.7
Ground SageGround Sage Spices15730.72NA26.84083NA86.710193.5210.54.487.61.63
Black PepperBlack Pepper Spices5291.64111.620415.2NA18915885.86241.42150.76
Caraway SeedCaraway Seed Spices6210.82NA14.62321.17NA51212171115.34.958.90.58
Celery SeedCelery Seed Spices13521.05NA34.43375.8NA41910719.261225.34.620.51
Minerals in Top 30 Raw Spices with the highest Sugars content per 300 kcal
In the above table you can find and compare the amount of minerals in raw spices , sorted by most amount of Sugars per 300 calories.
Top 5 raw spices with most amount of sugars per 300 calories are:
- Paprika Spice
- Red or Cayenne Pepper Spice
- Dried Coriander Leaf Spices
- Chili Powder Spices
- Dried Parsley Spices