PaprikaPaprika Spice4061.26NA37.53162.8NA5574043111217.682018.3
Red or Cayenne PepperRed or Cayenne Pepper Spice2330.59NA12.32393.14NA461316714473.912.716.3
Dried Coriander LeafDried Coriander Leaf Spices22333.2NA76124411.4NA862800452.53788.461313
Chili PowderChili Powder Spices5851.77NA30.72643NA53234573650837.621912.7
Dried Parsley SpicesSpices, parsley, dried19521.34NA37.768516.8NA7474594247749.31012.4
Pumpkin Pie SpiceSpices, pumpkin pie spice9970.71NA2919923NA17396913.6763.4612.411.3
Onion PowderOnion Powder Spices5630.87NA5.71661.9NA4721444211075.947.99.72
Dried Oregano SpicesSpices, oregano, dried30131.2NA69.45099.4NA27923778.5475.0818.77.7
Dried Marjoram SpicesSpices, marjoram, dried36722.1NA15363810NA56528088.31426.64147.55
Ground Mustard SeedGround Mustard Seed Spices2620.63NA9.063642.4NA81572620512.865.26.7
BasilFresh Basil38488.37NA69139125NA121764136.528717.620016.52
Ground TurmericGround Turmeric Spice2692.1NA8833331.7NA47933339.9443.37.220.65.14
Ground GingerGround Ginger Spices1700.72NA29.631949.7NA251197083.340.35.43155.06
Ground CinnamonGround Cinnamon Spices20280.69NA1712135.4NA1308726.2820.23.721.44.4
Ground ClovesGround Cloves Spices11530.67NA21.6473110NA1901861135054.23184.34
Garlic PowderGarlic Powder Spices1190.81NA8.531161.48NA625180236914.59.743.67
Dried Basil SpicesSpices, basil, dried48074.5NA193152621NA58856446.4416315.222.23.67
Dried Thyme SpicesSpices, thyme, dried34241.56NA22439914.3NA36414758.3310011143.1
Cumin SeedCumin Seed Spices12411.16NA88.54884.44NA66523846.932246.410.73
Ground NutmegGround Nutmeg Spices1750.98NA2.91742.76NA2033331.5215.22.055.932.85
Poppy SeedPoppy Seed Spices13701.55NA9.33306.4NA8296851324.87.525.672.85
Ground SageGround Sage Spices26221.2NA44.66794.97NA14416985.8717.57.4612.62.7
Black PepperBlack Pepper Spices8822.656819.334125.4NA31526479.76402.37251.27
Caraway SeedCaraway Seed Spices10351.37NA24.43871.95NA85320291825.58.26150.96
Celery SeedCelery Seed Spices22541.75NA57.35619.65NA698178615.42048.847.70.85
Minerals in Top 30 Raw Spices with the highest Sugars content per 500 kcal
In the above table you can find and compare the amount of minerals in raw spices , sorted by most amount of Sugars per 500 calories.
Top 5 raw spices with most amount of sugars per 500 calories are:
- Paprika Spice
- Red or Cayenne Pepper Spice
- Dried Coriander Leaf Spices
- Chili Powder Spices
- Dried Parsley Spices