Dried PilinutsNuts, pilinuts, dried1010.67NA2.452101.6NA400353NA2.12.071.932.77
BrazilnutsDried Brazilnuts1211.32NA1.842850.93NA55050014542.283.12.68.9
Roasted Macadamia NutsDry Roasted Macadamia Nuts48.70.4NA1.85822.1NA1382538.152.80.91.129.3
Roasted PecansDry Roasted Pecans50.70.82NA1.97932.77NA2062992.80.73.570.799.54
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels411.2NA7.95304.06NA11037248.46.2674.689.58
Macadamia NutsRaw Macadamia Nuts590.53NA2.57912.88NA1312562.53.50.910.959.62
Pine NutsDried Pine Nuts120.98NA4.11866.542.444274440.521.54.81.79.7
PecansPecans nuts50.70.877.241.8387.63.2611.32002972.7503.282.5510
WalnutsEnglish Walnuts751.2NA2.221212.6162653373.751.532.363.110.5
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels45.31.1NA7.034793.9NA10236868.215.76.661.7713
HazelnutsNuts, hazelnuts or filberts911.37NA3.741304.9NA2315411.901.954.2313.3
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts951.35NA3.41344.3NA2405843.1701.931.9513.6
Watermelon Seed KernelsDried Watermelon Seed Kernels48.50.62NA6.544621.45NA678582NA899.24.5313.7
HickorynutsDried Hickorynuts46.40.56NA1.61323.5NA2563326.160.763.3214
Pinyon Pine NutsDried Pinyon Pine Nuts6.360.82NA2.431863.44NA28499NA57.23.44.715.3
Sunflower SeedsDried Sunflower Seed Kernels66.81.54NA4.52781.67NA56555245.47.74.34.0517
Roasted AlmondsDry Roasted Almonds2240.92NA3.12331.87NA3945961.672.52.77217.6
AlmondsNuts, almonds2320.89NA3.22331.9394156333.540.862.73.818.6
Whole Sesame SeedsDried Whole Sesame Seeds8513.56NA12.73062.15NA549408309.66.764.120.5
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt601.57NA3.261111.8NA992730682.584.541.0320.7
CoconutRaw Coconut Meat19.80.61NA3.43452.1NA16050314.328.21.5566.421.5
Roasted Sesame SeedsRoasted Whole Sesame Seeds8752.2NA133152.2NA56542030.49.736.342.9222.8
Pistachio NutsRaw Pistachio Nuts941.163.043.51081.07NA4389156.250.891.963.924.3
Roasted PistachiosDry Roasted Pistachio Nuts941.13NA3.52951.1NA4108808.745.242.051.624.7
FlaxseedSeeds, flaxseed2391.14NA5.373672.32NA60176123.8284.066.527
Cashew NutsRaw Cashew Nuts33.52NA6.042641.5NA53659718115.234.727.3
Roasted CashewsDry Roasted Cashew Nuts391.93NA5.232260.72NA42749210144.881.528.5
Dried BeechnutsNuts, beechnuts, dried0.870.58NA2.1401.16NA0883NA330.315.7329
ChiaDried Chia Seeds6490.95NA7.943452.8NA88541956.816.54.75.9743.3
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds61.70.77NA3.72940.56NA1031030NA2011.55.0460.3
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1823.2NA1.81490.39NA3692604NA68.52.4717695
Lotus SeedsRaw Lotus Seeds2470.53NA5.343153.5NA9442062NA5.61.5743397
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled89.60.87NA3.2991.74NA23413182.449.50.4712.6103
Boiled European ChestnutsBoiled and Steamed European Chestnuts1761.8NA6.62063.26NA3782729NA1030.95260106
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled63.41.05NA2.37752.23NA2181216NA7.041.22114107
Chinese ChestnutsRaw Chinese Chestnuts400.81NA3.151883.57NA214998NA6.71.9498110
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried400.81NA3.151893.6NA2131000NA6.91.9412.3110
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts39.20.81NA3.171903.6NA2161000NA6.541.96201110
Peeled European ChestnutsPeeled Raw European Chestnuts48.51.07NA2.476.50.86NA971235NA5.11.25133113
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts981.82NA4.731615.14NA2321063NA44.63.57768113
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1001.82NA4.71605.15NA2351067NA47.23.5714113
Japanese ChestnutsRaw Japanese Chestnuts1011.82NA4.71595.17NA2341068NA45.53.57199113
Minerals in Top 40 Whole Nuts with the lowest Carbohydrate content per 500 kcal
In the above table you can find and compare the amount of minerals in whole nuts , sorted by least amount of Carbohydrate per 500 calories.
Top 5 whole nuts with least amount of carbohydrate per 500 calories are:
- Dried Pilinuts
- Dried Brazilnuts
- Dry Roasted Macadamia Nuts
- Dry Roasted Pecans
- Dried Pumpkin And Squash Seed Kernels