CornstarchCornstarch3.970.099NA0.935.950.11NA25.85.955.56180.1216.50
Raw Pearled BarleyBarley, pearled, raw57.50.83NA4.961572.62NA43955675184.23200.04
MilletRaw Millet161.5NA5.972263.2458.55663875.369.923.3317.20.099
BulgurDry Bulgur69.50.66NA4.93256.05NA5958144.5633.73.83180.12
Wheat FlourUnenriched All-purpose White Wheat Flour29.80.29NA2.3243.71.3584.521421267.33.971.423.70.12
TeffRaw Teff3571.6NA1536518.3NA8518478.73247.217.50.16
Millet FlourMillet flour27.81.06NA7.82362NA566445657.945.217.20.22
Rice FlourUnenriched White Rice Flour200.26NA0.6969.52.4901941513001.623.60.22
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched55.60.44NA8.5549.62.16NA228228309.922.16230.22
RiceRaw Regular Long-grain White Rice55.60.44NA1.649.62.16127228228309.922.16230.22
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched180.22NA8.6569.52.2NA2141713022.325.60.22
Enriched SemolinaSemolina, enriched33.70.38NA8.65931.23NA27036917722.1250.52
Buckwheat FlourWhole-groat Buckwheat Flour81.41.02NA8.064984.0388.5669114511.3226.2220.64
Corn BranCrude Corn Bran83.30.49NA5.541270.28NA14387.332.7143.19.350.83
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour140.46NA4.721850.91NA54062530.69.923.4321.70.83
CornmealWhole-grain Yellow Cornmeal120.38NA6.852520.99NA47857030.869.53.620.40.83
CornYellow Corn Grain 140.62NA5.382520.96NA41757030.869.54.420.60.97
Whole Sorghum FlourWhole-grain Sorghum Flour240.5NA6.232442.5NA55264324.25.953.2320.40.99
SorghumSorghum Grain25.80.56NA6.673273.2NA57472024.23.973.324.60.99
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour65.50.94NA7.362326.75NA64178225.25.955.8724.61.05
Hulled BarleyBarley, hulled65.50.99NA7.142643.86NA52489775245.518.71.13
Brown Rice FlourRice flour, brown220.46NA3.932227.9611266957419.2164.8623.81.2
Long-grain Brown RiceRaw Long-grain Brown Rice180.6NA2.562305.66127617496349.924.2323.41.2
Whole Wheat FlourWhole-grain Wheat Flour67.50.81NA7.142728.071167087201233.975.1621.31.4
Raw SpeltUncooked Spelt53.61NA8.82705.918279677023.2166.5221.57
Wild RiceRaw Wild Rice41.71.04NA3.93512.64NA8598475.56141215.41.63
Light Rye FlourRye flour, light25.80.42NA1.863.52.3NA258445353.972.6422.61.65
RyeRye grain47.60.73NA5.22185.1NA659101227.63.975.26211.7
Oat BranRaw Oat Bran1150.8NA10.746611NA1457112389.77.946.17132
Hard Red Spring WheatWheat, hard red spring49.60.81NA7.142468.05NA6596751403.975.525.32
Hard white WheatWheat, hard white63.50.72NA9.051857.6NA704857NA3.976.6192
Soft White WheatWheat, soft white67.50.85NA10.71796.76NA798863NA3.976.8720.72
Raw AmaranthUncooked Amaranth Grain3161.04NA154926.6NA11051008377.945.722.42.36
Medium Rye flourRye flour, medium47.60.66NA5.041254.8NA44774228.63.974.321.82.84
Wheat BranCrude Wheat Bran1452NA21121323NA201023461543.9714.419.62.96
Raw QuinoaQuinoa, uncooked931.17NA9.073914.03NA9071117179.926.1526.44.84
Dark Rye FlourRye flour, dark73.41.1NA9.8631812NA990142335.73.971021.35.4
Rice BranCrude Rice Bran1131.44NA36.8155028NA33282947319.9212129.76
Minerals in Top 40 Raw Cereals with the lowest Vitamin E content per 7 oz
In the above table you can find and compare the amount of minerals in raw cereals , sorted by least amount of Vitamin E per 7 ounces.
Top 5 raw cereals with least amount of vitamin e per 7 ounces are:
- Cornstarch
- Raw Pearled Barley
- Raw Millet
- Dry Bulgur
- Unenriched All-purpose White Wheat Flour