Dried BeechnutsNuts, beechnuts, dried21.33NA4.902.66NA02018NA75.40.71130
BrazilnutsDried Brazilnuts3183.46NA4.827462.43NA1439130838045.958.066.80
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried57.51.17NA4.542725.16NA3081441NA9.922.817.70
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled1271.3NA4.741472.35NA2721967NA73.40.69180
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1331.3NA4.721472.58NA34719573.5773.40.6918.80
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1432.6NA6.72287.36NA3351524NA67.55.119.80
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed51.61.6NA6.671835.52NA4151093NA73.44.053.30
Dried CoconutDried Coconut Meat51.61.58NA6.61795.45NA409107836.773.445.950
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes220.59NA31011.9NA198716325661.430.70
Toasted Dried CoconutToasted Dried Coconut Meat53.61.6NA6.731835.56NA4191099NA73.44.0720
HickorynutsDried Hickorynuts1211.46NA4.23439.15NA6678651628.555.260
Dried PilinutsNuts, pilinuts, dried2881.9NA75994.6NA11411006NA5.955.95.50
Pine NutsDried Pine Nuts31.82.63NA1149817.56.5114111851.43.9712.84.520
Pinyon Pine NutsDried Pinyon Pine Nuts162.05NA6.074648.6NA69.51246NA1438.511.70
ChiaDried Chia Seeds12521.83NA15.36655.4NA170780811031.89.111.50
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels912.67NA17.511759NA2447160518.71415.510.40
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1192.78NA12.66852.86NA132473468.39313.47.440
Whole Sesame SeedsDried Whole Sesame Seeds19358.1NA296974.9NA124892968.32215.49.30
Sunflower SeedsDried Sunflower Seed Kernels1553.57NA10.46453.87NA13101280105189.929.40
Watermelon Seed KernelsDried Watermelon Seed Kernels1071.36NA14.410223.2NA14981286NA19620.3100
Minerals in Top 20 Dried Nuts with the lowest Vitamin B12 content per 7 oz
In the above table you can find and compare the amount of minerals in dried nuts , sorted by least amount of Vitamin B12 per 7 ounces.
Top 5 dried nuts with least amount of vitamin b12 per 7 ounces are:
- Dried Beechnuts
- Dried Brazilnuts
- Dried Chinese Chestnuts
- Dried peeled European Chestnuts
- Dried European Chestnuts