PaprikaPaprika Spice81.20.25NA7.5630.56NA1118092.23241.5440.44
Chili PowderChili Powder Spices1170.35NA6.13530.6NA1066917.2310171.523.80.33
Ground SageGround Sage Spices5240.24NA8.931360.99NA293401.173.51.52.530.11
Ground MaceGround Mace Spices530.52NA2.9334.30.32NA23970.57170.481.720.094
Ground ClovesGround Cloves Spices2310.13NA4.39522NA383722.631010.853.60.08
Curry PowderCurry Powder Spice1620.37NA5.8878.52.55NA11336012.4161.452.70.062
Ground Mustard SeedGround Mustard Seed Spices52.40.13NA1.8730.48NA163145412.561.21.040.051
Ground GingerGround Ginger Spices340.14NA5.9649.94NA5039416.78.061.12.970.051
Ground TurmericGround Turmeric Spice540.42NA17.666.76.35NA9666728.651.444.10.048
Garlic PowderGarlic Powder Spices240.16NA1.723.30.3NA1253607.22180.91.950.043
Pumpkin Pie SpiceSpices, pumpkin pie spice1990.14NA5.7639.84.63NA34.51942.715.20.692.470.04
Ground AllspiceGround Allspice Spices2510.21NA2.751.31.1NA433971.0329.30.383.20.024
Onion PowderOnion Powder Spices1130.17NA1.14330.38NA942894.221.41.21.60.023
Ground CinnamonGround Cinnamon Spices4060.14NA3.3724.37.07NA261741.264.050.744.30.017
Ground NutmegGround Nutmeg Spices350.2NA0.58350.55NA40.666.70.33.050.411.20.011
Minerals in Top 20 Ground Spices with the highest Vitamin B2 content per 100 kcal
In the above table you can find and compare the amount of minerals in ground spices , sorted by most amount of Vitamin B2 per 100 calories.
Top 5 ground spices with most amount of vitamin b2 per 100 calories are:
- Paprika Spice
- Chili Powder Spices
- Ground Sage Spices
- Ground Mace Spices
- Ground Cloves Spices