Whole Sesame SeedsDried Whole Sesame Seeds9754.1NA14.63512.46NA62946834.4117.754.70.05
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes110.3NA1.5510.96NA100361162850.7115.50.14
BrazilnutsDried Brazilnuts1601.74NA2.433761.22NA725659191734.063.420.18
Pinyon Pine NutsDried Pinyon Pine Nuts81.04NA3.062344.33NA35628NA724.35.90.21
Sesame Seed KernelsDried Hulled Sesame Seed Kernels601.4NA6.363451.44NA66737034.4476.733.750.29
Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.280.31
Watermelon Seed KernelsDried Watermelon Seed Kernels540.69NA7.35151.6NA755648NA9910.25.050.35
Dried PilinutsNuts, pilinuts, dried1450.96NA3.533022.3NA575507NA32.972.770.48
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried721.3NA3.381153.7NA169768NA342.579.960.48
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.34NA8.85924.54NA12338099.477.85.230.75
Dried CoconutDried Coconut Meat260.8NA3.32902.75NA20654318.537230.8
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed260.81NA3.36922.8NA209551NA372.041.670.81
Toasted Dried CoconutToasted Dried Coconut Meat270.81NA3.4922.8NA211554NA372.0510.82
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled670.65NA2.38741.3NA1759861.8370.359.450.9
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled640.65NA2.4741.2NA137991NA370.3590.9
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried290.59NA2.31372.6NA155726NA51.48.90.9
Dried BeechnutsNuts, beechnuts, dried10.67NA2.4601.34NA01017NA380.366.60.93
Sunflower SeedsDried Sunflower Seed Kernels781.8NA5.253251.95NA66064553954.731.13
HickorynutsDried Hickorynuts610.74NA2.121734.6NA3364368.114.32.651.75
Minerals in Top 20 Dried Nuts with the lowest Vitamin B5 content per 100 g
In the above table you can find and compare the amount of minerals in dried nuts , sorted by least amount of Vitamin B5 per 100 grams.
Top 5 dried nuts with least amount of vitamin b5 per 100 grams are:
- Dried Whole Sesame Seeds
- Packaged Sweetened Coconut Meat Flakes
- Dried Brazilnuts
- Dried Pinyon Pine Nuts
- Dried Hulled Sesame Seed Kernels