Tapioca PearlsDry Tapioca Pearls14210.0790.020.0040.008035213.3NANANA3.570.7527.8
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry14133.20.460.121.20294NANANANA1745318
Rice FlourUnenriched White Rice Flour14535.641.530.271.2403180.48NANANA9.5323.6389
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.741429
Wheat FlourUnenriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.741429
Dry Rice NoodlesRice noodles, dry14452.220.610.10.4903180.48NANANA6.3523.6607
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry14844.11.170.0671.203211.30.0790.440.837.1430607
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry14844.11.170.0671.203211.30.0790.440.837.1430607
Dry CouscousCouscous, dry14922.540.460.0480.950307NANANANA2050.6675
Dry PastaDry Unenriched Pasta147261.10.0952.14029610.60.440.481.912.751.8750
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry14178.261.150.113.560315NANANANA43.729.61004
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry13342.80.540.0640.810296NANANANANA571008
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 143710.61.40.253.43NA29010.30.790.792.44053.61139
Barley flourBarley flour or meal13696.351.330.312.7602963.18NANANA4041.71175
Barley Malt flourBarley malt flour14337.31.530.383.403113.18NANANA28411203
Spinach Spaghetti Dry Spinach Spaghetti 14766.230.90.292.25029710.8NANANA42531318
Brown Rice FlourRice flour, brown1441112.20.173.803042.6NANANA18.328.71338
Whole Wheat PastaDry Whole-Wheat Pasta139711.61.70.284.20291111.20.952.736.5551361
Oat FlourPartially Debranned Oat Flour1603366.380.5812.602613.1800.4225.8581794
Macronutrients in Top 20 Dried Cereals with the lowest Phosphorus content per 14 oz
In the above table you can find and compare the amount of macronutrients in dried cereals , sorted by least amount of Phosphorus per 14 ounces.
Top 5 dried cereals with least amount of phosphorus per 14 ounces are:
- Dry Tapioca Pearls
- Dry Somen Japanese Noodles
- Unenriched White Rice Flour
- Unbleached Enriched All-purpose White Wheat Flour
- Unenriched All-purpose White Wheat Flour