Ground GingerGround Ginger Spices13301710.30.892.8028413.57.064.840.795635.60
Ground NutmegGround Nutmeg Spices208414410301.4019612NANANA82.6230
Onion PowderOnion Powder Spices13534.130.870.061031426.36.632.915.460.341.31.07
Garlic PowderGarlic Powder Spices13142.90.990.0480.5702899.641.230.288.1435.765.72.66
Dried Coriander LeafDried Coriander Leaf Spices1107190.4601.3020729NANANA41.3874.1
Black PepperBlack Pepper Spices996135.520.62.7502542.540.910.950.07910041.24.13
Celery SeedCelery Seed Spices15561008.70.791401642.66NANANA4771.74.25
Dried Marjoram SpicesSpices, marjoram, dried1076282.1134.66024016.2NANANA16050.26.7
Poppy SeedPoppy Seed Spices2084165181.11120112121.151.479.2577.471.47.03
Pumpkin Pie SpiceSpices, pumpkin pie spice135750260.262.84027530.8NANANA58.7237.66
Ground CinnamonGround Cinnamon Spices9804.921.370.0440.1703208.64.44.130.079211169.2
Caraway SeedCaraway Seed Spices1322582.460.612.401982.54NANANA15178.59.92
Cumin SeedCumin Seed Spices148888.46.10.712.301768.93NANANA41.770.713.2
Ground TurmericGround Turmeric Spice1238137.30.332.67026612.71.81.59.459038.417.6
Ground Mustard SeedGround Mustard Seed Spices20161447.91523.50111270.07911.414.648.410420
Ground SageGround Sage Spices125050.6284.92.102416.8NANANA1604229.7
Dried Thyme SpicesSpices, thyme, dried109529.5112.74202546.8NANANA1473629.7
Ground ClovesGround Cloves Spices108751.615.72.3210.502609.454.254.520.07913523.735
Dried Parsley SpicesSpices, parsley, dried115921.75.477.454.950201291.671116.210610635.6
Dried Basil SpicesSpices, basil, dried925168.561.20.7901906.82.982.980.0791509142.5
Dried Oregano SpicesSpices, oregano, dried1052176.162.462.97027416.24.57.543.616935.772.5
Curry PowderCurry Powder Spice129055.66.541.06110222113.144.522.4621156.7100
PaprikaPaprika Spice1119518.51.82902144126.610.43.213956115
Red or Cayenne PepperRed or Cayenne Pepper Spice126268.5132.630.6022541NANANA10847.7118
Chili PowderChili Powder Spices111956.79.772.129.7019728.5178.5313853.4151
Macronutrients in Top 30 Dried Spices with the lowest Vitamin E content per 14 oz
In the above table you can find and compare the amount of macronutrients in dried spices , sorted by least amount of Vitamin E per 14 ounces.
Top 5 dried spices with least amount of vitamin e per 14 ounces are:
- Ground Ginger Spices
- Ground Nutmeg Spices
- Onion Powder Spices
- Garlic Powder Spices
- Dried Coriander Leaf Spices