Maitake MushroomsRaw Maitake Mushrooms1230.750.1200.36027.78.206.9010.77.7129
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini87.30.40.05600.160176.83NANANA2.49.9250
Enoki MushroomsRaw Enoki Mushrooms1471.150.110.160.330310.8700.87010.710.649.6
Grilled Portabella MushroomsMushrooms, portabella, grilled1152.30.2500.92017.68.9708.9708.731344
White MushroomsRaw White Mushrooms87.31.350.200.640137.860.675.8703.9712.336
Oyster MushroomsRaw Oyster Mushrooms1311.630.2500.490244.404.409.131328
Shiitake MushroomsRaw Shiitake Mushrooms1351.94NANANANA279.4509.4509.928.924
SpinachRaw Spinach911.550.250.550.1014.41.670.60.440.288.7311.417
RaspberriesRaw Raspberries2062.580.0750.50.99047.417.59.337.40.7925.84.7613.6
Baked Sweet PotatoSweet Potato Baked in skin, flesh only3570.60.210.0240.3608225.722.269.05137.989.53
CarrotsRaw Carrots1630.950.130.0080.4038192.22.3414.2113.78.8
Canned Mashed Sweet PotatoSweet potato, canned, mashed4010.790.160.0520.2809221.6NANANA6.757.867.8
Sweet PotatoRaw Sweet Potato3410.20.0710.0040.05208016.62.783.810126.236.95
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack3610.790.160.0520.2808420NANANA7.146.556.3
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt3970.480.0990.0280.1709336.4NANANA7.146.86.2
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared3810.710.150.0520.27088NANANANA6.756.85.9
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin3020.560.1200.24070.322.81.72.145.689.925.445.48
CucumberRaw Whole Cucumber59.50.440.150.020.11014.46.633.4530.1222.583.8
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids4291.270.270.0870.47010122.8NANANA125.12.06
TomatoesRaw Ripe Red Tomatoes71.40.790.110.0120.32015.410.45.444.9604.763.51.86
Yellow Sweet PeppersRaw Yellow Sweet Peppers1070.830.12NANA025NANANANA3.573.971.83
Red Sweet PeppersRaw Red Sweet Peppers1031.20.230.220.402416.78.977.708.333.931.7
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids3530.790.160.0520.2808361NANANA9.923.91.6
BlueberriesRaw Blueberries2261.30.110.230.35057.539.519.719.40.449.532.941.2
StrawberriesRaw Strawberries1271.20.060.260.36030.519.49.77.91.877.942.660.75
Macronutrients in Top 30 Vegetables, Fruits & Spices with the highest Vitamin B7 content per 14 oz
In the above table you can find and compare the amount of macronutrients in all vegetables, fruits & spices , sorted by most amount of Vitamin B7 per 14 ounces.
Top 5 vegetables, fruits & spices with most amount of vitamin b7 per 14 ounces are:
- Raw Maitake Mushrooms
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw Enoki Mushrooms
- Grilled Portabella Mushrooms
- Raw White Mushrooms