Cooked Oat BranOat bran, cooked4008.61.630.153.240114NANANANA2632840
White Canned HominyHominy, canned, white7208.81.230.123.87014315NANANA2515825
Yellow Canned HominyHominy, canned, yellow7208.81.230.123.870143NANANANA2515825
Boiled BulgurCooked Bulgur8302.40.420.040.9401861NANANA4531778
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked9701.90.390.030.6602110.5NANANA1020766
Boiled BuckwheatCooked Buckwheat Groats9206.21.340.141.74019991242733.8756
Cooked TeffTeff, cooked10106.5NANANA0199NANANANA2838.7749
Cooked Wild RiceWild rice, cooked10103.40.490.951.202137.3223.31840739
Cooked Rice NoodlesRice noodles, cooked108020.230.040.1902400.3NANANA1018738
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked99010.190.020.290214NANANANANA50.6730
Cooked Brown RiceCooked Medium-grain Brown Rice11208.31.650.132.830235NANANANA1823730
Cooked CouscousCouscous, cooked11201.60.290.030.602321NANANA1438726
Cooked QuinoaQuinoa, cooked1200192.30.859.7402138.7NANANA2844716
Cooked MilletMillet, cooked1190101.720.284.802371.3NANANA1335714
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked12303.70.740.170.7402611.10.20.10.8929704
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked12303.70.740.170.7402611.10.20.10.8929704
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared124050.1700.1702680000622703
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked12309.72.60.113.5502562.4002.41627.4703
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg12409.81.40.554.530251NANANANANA43.7689
Pearled BarleyCooked Pearled Barley12304.40.930.211.9302822.8NANANA3822.6688
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched13002.10.570.10.460286NANANANANA24686
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked13002.10.570.10.460286NANANANA324686
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched13001.90.510.090.410287NANANANANA23.6685
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked13001.90.510.090.410287NANANANANA23.6685
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked13002.80.770.130.6202820.5NANANA427684
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt13002.80.770.130.6202820.5NANANA427684
Cooked Corn PastaCooked Corn Gluten-free Pasta12607.31.020.13.160279NANANANA4826.3683
Cooked Spinach SpaghettiSpaghetti, spinach, cooked13006.30.910.32.270262NANANANANA45.8681
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked13101.80.250.060.660275NANANANANA40679
Cooked SpeltSpelt, cooked12708.5NANANA0264NANANANA3955666
Cooked KamutCooked Khorasan Wheat13208.30.77NANA027630.7NANANA4357652
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant15102.7NANANANA339NANANANA932625
Cooked PastaPasta, cooked, unenriched, without added salt15809.31.760.242.9503095.60.30.40.91858621
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1490172.430.365.3803017.50.70.723960618
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1590152.40.395.45NA3158.50.70.724658.2607
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour1790101.50.133.15038100001432577
Roasted BuckwheatRoasted Buckwheat Groats3460275.90.627.660750NANANANA10311784
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles521031749.32014905192.5NANANA1910349.3
Chow MeinChow Mein Chinese Noodles471021267.40.9834.706360NANANA6710916
Macronutrients in Top 40 Cooked Cereals with the highest Water content per 1 kg
In the above table you can find and compare the amount of macronutrients in cooked cereals , sorted by most amount of Water per 1 kilogram.
Top 5 cooked cereals with most amount of water per 1 kilogram are:
- Cooked Oat Bran
- White Canned Hominy
- Yellow Canned Hominy
- Cooked Bulgur
- Cooked Glutinous White Rice