Cooked Oat BranOat bran, cooked125010.82.040.194.050143NANANANA32.5401050
White Canned HominyHominy, canned, white6946.10.850.0832.709910.5NANANA17.410.3573
Yellow Canned HominyHominy, canned, yellow6946.10.850.0832.7099NANANANA17.410.3573
Boiled BulgurCooked Bulgur6021.450.250.0240.5701120.6NANANA2718.6468
Boiled BuckwheatCooked Buckwheat Groats5433.370.730.0760.9501084.90.541.12.1714.718.4411
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked5150.980.20.0150.3401090.26NANANA5.1510.4395
Cooked TeffTeff, cooked4953.2NANANA098NANANANA1419371
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked5050.510.0960.010.150108NANANANANA25.6369
Cooked Wild RiceWild rice, cooked4951.70.240.470.5901063.60.990.991.638.919.8366
Cooked Rice NoodlesRice noodles, cooked4630.930.110.0190.08801110.14NANANA4.638.3342
Cooked Brown RiceCooked Medium-grain Brown Rice4463.70.740.0581.260105NANANANA8.0410.4326
Cooked CouscousCouscous, cooked4460.710.130.0130.2701040.45NANANA6.2517324
Cooked MilletMillet, cooked4204.20.720.1220990.55NANANA5.4614.7300
Cooked QuinoaQuinoa, cooked41780.960.354.06088.83.63NANANA11.718.3298
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked4071.50.30.0690.301060.450.0810.0410.333.6612286
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked4071.50.30.0690.301060.450.0810.0410.333.6612286
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked4073.941.060.0451.4401040.98000.986.511286
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared40320.06900.069010800002.48.8284
Pearled BarleyCooked Pearled Barley4071.80.380.0850.7801151.14NANANA15.49.2280
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg4033.950.560.221.830101NANANANANA17.6278
Cooked Corn PastaCooked Corn Gluten-free Pasta3972.90.40.041.250111NANANANA1910.4271
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched3850.810.220.0380.180110NANANANANA9.15264
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked3850.810.220.0380.180110NANANANA1.159.15264
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched3850.730.20.0350.160111NANANANANA9.08264
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked3850.730.20.0350.160111NANANANANA9.08264
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked3851.080.30.050.2401080.19NANANA1.5410.3263
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt3851.080.30.050.2401080.19NANANA1.5410.3263
Cooked Spinach SpaghettiSpaghetti, spinach, cooked3852.420.350.120.870101NANANANANA17.6262
Cooked SpeltSpelt, cooked3943.35NANANA0104NANANANA15.421.7262
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked3820.690.0950.0230.250105NANANANANA15.3259
Cooked KamutCooked Khorasan Wheat3793.140.29NANA010511.6NANANA16.321.6247
Cooked Whole-wheat PastaPasta, whole-wheat, cooked3365.740.820.121.801012.50.230.230.671320207
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant3310.89NANANANA112NANANANA310.6207
Cooked PastaPasta, cooked, unenriched, without added salt3162.940.560.0760.930981.770.0950.130.285.718.4197
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina3144.70.750.121.7NA992.670.220.220.6314.518.3191
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour2792.80.420.0360.88010600003.98.94161
Roasted BuckwheatRoasted Buckwheat Groats1453.90.850.091.10108NANANANA151712
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles9630.44.731.9414.30500.24NANANA1.829.94.73
Chow MeinChow Mein Chinese Noodles10622.57.150.13.7067.60NANANA7.111.51.68
Macronutrients in Top 40 Cooked Cereals with the highest Water content per 500 kcal
In the above table you can find and compare the amount of macronutrients in cooked cereals , sorted by most amount of Water per 500 calories.
Top 5 cooked cereals with most amount of water per 500 calories are:
- Cooked Oat Bran
- White Canned Hominy
- Yellow Canned Hominy
- Cooked Bulgur
- Cooked Buckwheat Groats