Cooked Oat BranOat bran, cooked400.860.160.0150.32011.4NANANANA2.63.284
White Canned HominyHominy, canned, white720.880.120.0120.39014.31.5NANANA2.51.4882.5
Yellow Canned HominyHominy, canned, yellow720.880.120.0120.39014.3NANANANA2.51.4882.5
Boiled BulgurCooked Bulgur830.240.0420.0040.094018.60.1NANANA4.53.0877.8
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked970.190.0390.0030.0660210.05NANANA12.0276.6
Boiled BuckwheatCooked Buckwheat Groats920.620.130.0140.170200.90.10.20.42.73.3875.6
Cooked TeffTeff, cooked1010.65NANANA020NANANANA2.83.8775
Cooked Wild RiceWild rice, cooked1010.340.0490.0950.12021.30.730.20.20.331.8474
Cooked Rice NoodlesRice noodles, cooked1080.20.0230.0040.0190240.03NANANA11.874
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked990.10.0190.0020.029021.4NANANANANA5.0673
Cooked Brown RiceCooked Medium-grain Brown Rice1120.830.170.0130.28023.5NANANANA1.82.3273
Cooked CouscousCouscous, cooked1120.160.0290.0030.06023.20.1NANANA1.43.872.6
Cooked QuinoaQuinoa, cooked1201.920.230.0850.97021.30.87NANANA2.84.471.6
Cooked MilletMillet, cooked11910.170.0280.48023.70.13NANANA1.33.571.4
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked1230.370.0740.0170.0740260.110.020.010.080.92.970.4
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked1230.370.0740.0170.0740260.110.020.010.080.92.970.4
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared1240.50.01700.017026.800000.62.1870.3
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked1230.970.260.0110.36025.60.24000.241.62.7470.3
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg1240.980.140.0550.45025NANANANANA4.3769
Pearled BarleyCooked Pearled Barley1230.440.0930.0210.19028.20.28NANANA3.82.2668.8
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched1300.210.0570.010.046028.6NANANANANA2.3868.6
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked1300.210.0570.010.046028.6NANANANA0.32.3868.6
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched1300.190.0510.0090.041028.7NANANANANA2.3668.5
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked1300.190.0510.0090.041028.7NANANANANA2.3668.5
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked1300.280.0770.0130.0620280.05NANANA0.42.768.4
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt1300.280.0770.0130.0620280.05NANANA0.42.768.4
Cooked Corn PastaCooked Corn Gluten-free Pasta1260.730.10.010.32028NANANANA4.82.6368.3
Cooked Spinach SpaghettiSpaghetti, spinach, cooked1300.630.0910.030.23026NANANANANA4.668
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked1310.180.0250.0060.066027.5NANANANANA468
Cooked SpeltSpelt, cooked1270.85NANANA026.4NANANANA3.95.566.6
Cooked KamutCooked Khorasan Wheat1320.830.077NANA027.63.07NANANA4.35.765
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant1510.27NANANANA34NANANANA0.93.262.5
Cooked PastaPasta, cooked, unenriched, without added salt1580.930.180.0240.30310.560.030.040.091.85.862
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1491.70.240.0360.540300.750.070.070.23.9661.8
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1591.50.240.0390.55NA31.50.850.070.070.24.65.8260.7
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour17910.150.0130.3203800001.43.257.7
Roasted BuckwheatRoasted Buckwheat Groats3462.70.590.0620.77075NANANANA10.311.78.4
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles52131.74.932150520.25NANANA1.910.34.93
Chow MeinChow Mein Chinese Noodles47121.26.740.0983.47063.60NANANA6.7111.58
Macronutrients in Top 40 Cooked Cereals with the highest Water content per 100 g
In the above table you can find and compare the amount of macronutrients in cooked cereals , sorted by most amount of Water per 100 grams.
Top 5 cooked cereals with most amount of water per 100 grams are:
- Cooked Oat Bran
- White Canned Hominy
- Yellow Canned Hominy
- Cooked Bulgur
- Cooked Glutinous White Rice