LentilsRaw Lentils352010.61.541.124.14063420.32.7014.7107246
Red Kidney BeansRaw Red Kidney Beans337010.61.543.582.28061321NANANA152225
Pinto BeansRaw Pinto Beans347012.32.352.371.706262101.320155214
White BeansRaw White Beans33308.52.21.661.98060321NANANA152234
Black Turtle BeansRaw Black Turtle Beans339092.321.762.1063321NANANA155213
Black BeansRaw Black Beans3410143.662.783.32062421NANANA155216
Pink BeansRaw Pink Beans343011.32.922.222.65064221.4NANANA127210
Kidney BeansRaw All Types Kidney Beans33308.31.22.81.78060022.3NANANA249236
Great Northern BeansRaw Great Northern Beans339011.43.562.132.63062422.6NANANA202219
Split Green PeasRaw Split Green Peas3640394.11.638.56061631.404.427222231
Navy BeansRaw Navy Beans3370151.75.383.35NA60838.802.133.3153223
PeanutsRaw Peanuts567049262.80.03156016147.2NANANA85258
Broadbeans Raw Broadbeans 341015.32.540.465.8058357NANANA250261
Mung BeansRaw Mung Beans347011.53.480.273.57062666NANANA163239
Common CowpeasRaw Common Cowpeas336012.63.323.43060069NANANA106235
SoybeansRaw Soybeans44601992913.399030273.3NANANA93365
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans33509.32.21.32.92062883.2NANANA206206
Large Lima BeansRaw Large Lima Beans33806.91.60.952.15063485NANANA190215
Chickpeas Raw Chickpeas 378060.46.031.0226.30630107NANANA122205
Macronutrients in Top 20 Fresh Legumes with the lowest Sugars content per 1 kg
In the above table you can find and compare the amount of macronutrients in fresh legumes , sorted by least amount of Sugars per 1 kilogram.
Top 5 fresh legumes with least amount of sugars per 1 kilogram are:
- Raw Lentils
- Raw Red Kidney Beans
- Raw Pinto Beans
- Raw White Beans
- Raw Black Turtle Beans