LentilsRaw Lentils3521.060.150.110.41063.42.030.2701.4710.724.6
Red Kidney BeansRaw Red Kidney Beans3371.060.150.360.23061.32.1NANANA1522.5
Pinto BeansRaw Pinto Beans3471.230.240.240.17062.62.100.131.9815.521.4
White BeansRaw White Beans3330.850.220.170.2060.32.1NANANA1523.4
Black Turtle BeansRaw Black Turtle Beans3390.90.230.180.21063.32.12NANANA15.521.3
Black BeansRaw Black Beans3411.420.370.280.33062.42.12NANANA15.521.6
Pink BeansRaw Pink Beans3431.130.290.220.270642.14NANANA12.721
Kidney BeansRaw All Types Kidney Beans3330.830.120.280.180602.23NANANA2523.6
Great Northern BeansRaw Great Northern Beans3391.140.360.210.26062.42.26NANANA2022
Split Green PeasRaw Split Green Peas3643.90.410.160.86061.63.1400.442.72223
Navy BeansRaw Navy Beans3371.50.170.540.34NA60.83.8800.213.3315.322.3
PeanutsRaw Peanuts56749.26.280.00315.60164.7NANANA8.526
Broadbeans Raw Broadbeans 3411.530.250.0460.58058.35.7NANANA2526
Mung BeansRaw Mung Beans3471.150.350.0270.36062.66.6NANANA16.324
Common CowpeasRaw Common Cowpeas3361.260.330.20.340606.9NANANA10.623.5
SoybeansRaw Soybeans446202.91.339.930307.33NANANA9.336.5
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3350.930.220.130.290638.3NANANA20.620.6
Large Lima BeansRaw Large Lima Beans3380.690.160.0950.22063.48.5NANANA1921.5
Chickpeas Raw Chickpeas 3786.040.60.12.6306310.7NANANA1220.5
Macronutrients in Top 20 Fresh Legumes with the lowest Sugars content per 100 g
In the above table you can find and compare the amount of macronutrients in fresh legumes , sorted by least amount of Sugars per 100 grams.
Top 5 fresh legumes with least amount of sugars per 100 grams are:
- Raw Lentils
- Raw Red Kidney Beans
- Raw Pinto Beans
- Raw White Beans
- Raw Black Turtle Beans