LentilsRaw Lentils20.870.212.62.140.54NA47904.500.4952.03
Red Kidney BeansRaw Red Kidney Beans00.610.222.10.780.4NA39404.500.215.62.1
Pinto BeansRaw Pinto Beans00.710.211.170.790.47NA52506.300.215.62.1
White BeansRaw White Beans00.440.150.480.730.32NA3880000.215.62.1
Black Turtle BeansRaw Black Turtle Beans00.90.191.960.90.29NA4440000.215.62.12
Black BeansRaw Black Beans00.90.191.960.90.29NA4440000.215.62.12
Pink BeansRaw Pink Beans00.770.191.910.53NA4630000.215.72.14
Kidney BeansRaw All Types Kidney Beans00.530.222.060.780.4NA39404.500.22192.23
Great Northern BeansRaw Great Northern Beans00.650.241.961.10.45NA48205.300.2262.26
Split Green PeasRaw Split Green Peas70.720.243.60.960.14NA1501.800.12163.14
Navy BeansRaw Navy Beans00.780.162.20.740.43NA3640NA00.022.53.88
PeanutsRaw Peanuts00.640.14121.770.35NA2400008.3304.7
Broadbeans Raw Broadbeans 30.560.332.830.980.37NA42301.400.0595.7
Mung BeansRaw Mung Beans60.620.232.251.90.38NA62504.800.5196.6
Common CowpeasRaw Common Cowpeas30.850.232.081.50.36NA63301.500.3956.9
SoybeansRaw Soybeans10.870.871.620.790.38NA3750600.85477.33
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.570.221.71.260.33NA4000000.75.98.3
Large Lima BeansRaw Large Lima Beans00.510.21.541.360.51NA3950000.7268.5
Chickpeas Raw Chickpeas 30.480.211.541.60.54NA5570400.82910.7
Vitamins in Top 20 Fresh Legumes with the lowest Sugars content per 100 g
In the above table you can find and compare the amount of vitamins in fresh legumes , sorted by least amount of Sugars per 100 grams.
Top 5 fresh legumes with least amount of sugars per 100 grams are:
- Raw Lentils
- Raw Red Kidney Beans
- Raw Pinto Beans
- Raw White Beans
- Raw Black Turtle Beans