LentilsRaw Lentils4991.50.220.160.59089.82.880.3802.11535
Red Kidney BeansRaw Red Kidney Beans4781.50.220.510.320872.98NANANA21.532
Pinto BeansRaw Pinto Beans4921.740.330.340.24088.7300.182.82230.4
White BeansRaw White Beans4721.20.310.240.28085.43NANANA21.533
Black Turtle BeansRaw Black Turtle Beans4811.280.330.250.3089.73NANANA2230
Black BeansRaw Black Beans48320.520.390.47088.43NANANA2230.6
Pink BeansRaw Pink Beans4861.60.410.310.380913.03NANANA1829.7
Kidney BeansRaw All Types Kidney Beans4721.180.170.40.250853.16NANANA35.333.4
Great Northern BeansRaw Great Northern Beans4811.60.50.30.37088.43.2NANANA28.631
Split Green PeasRaw Split Green Peas5165.50.580.231.2087.44.4500.623.831.532.8
Navy BeansRaw Navy Beans4782.130.240.760.47NA865.500.34.7221.731.7
PeanutsRaw Peanuts80469.88.90.004220236.7NANANA1236.6
Broadbeans Raw Broadbeans 4832.170.360.0650.82082.68.08NANANA35.437
Mung BeansRaw Mung Beans4921.630.490.0380.51088.89.36NANANA2334
Common CowpeasRaw Common Cowpeas4761.80.470.280.490859.8NANANA1533.3
SoybeansRaw Soybeans63228.34.11.914042.810.4NANANA1351.7
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans4751.30.310.180.4108911.8NANANA2929.2
Large Lima BeansRaw Large Lima Beans4790.980.230.130.309012NANANA2730.4
Chickpeas Raw Chickpeas 5368.560.850.143.73089.215NANANA17.329
Macronutrients in Top 20 Fresh Legumes with the lowest Sugars content per 5 oz
In the above table you can find and compare the amount of macronutrients in fresh legumes , sorted by least amount of Sugars per 5 ounces.
Top 5 fresh legumes with least amount of sugars per 5 ounces are:
- Raw Lentils
- Raw Red Kidney Beans
- Raw Pinto Beans
- Raw White Beans
- Raw Black Turtle Beans