Coconut MilkRaw Coconut Milk10431089601.202515NANANA9.9810.40
Peeled European ChestnutsPeeled Raw European Chestnuts8895.671.070.2420200NANANANANA7.40.073
CoconutRaw Coconut Meat160615213501.6606928.3NANANA41150.091
Lotus SeedsRaw Lotus Seeds4042.40.40.121.3078.4NANANANANA18.70.18
Coconut WaterCoconut Water (liquid From Coconuts)860.910.800.00901712NANANA53.270.26
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.60.26
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.321944680.51
PecansPecans nuts3134326284.4794063180.180.1817.743.541.60.59
WalnutsEnglish Walnuts296629627.841173062120.410.361130.4690.68
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.453148910.73
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.2124830.73
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.322039360.73
Japanese ChestnutsRaw Japanese Chestnuts6992.40.350.0590.560158NANANANANA10.20.74
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled96610.31.930.433.60207NANANANA36.7110.76
Chinese ChestnutsRaw Chinese Chestnuts10165.030.740.131.170223NANANANANA190.82
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.7965.16
Macronutrients in Top 20 Fresh Nuts with the lowest Vitamin B2 content per 1 lb
In the above table you can find and compare the amount of macronutrients in fresh nuts , sorted by least amount of Vitamin B2 per 1 pound.
Top 5 fresh nuts with least amount of vitamin b2 per 1 pound are:
- Raw Coconut Milk
- Peeled Raw European Chestnuts
- Raw Coconut Meat
- Raw Lotus Seeds
- Coconut Water (liquid From Coconuts)