Green Sweet PeppersRaw Green Sweet Peppers910.770.260.0360.24021115.15.260.57.73.90
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids4040.910.190.0590.3209570NANANA11.34.451.8
Red Sweet PeppersRaw Red Sweet Peppers1181.360.270.250.45027.41910.38.809.534.51.94
Yellow Sweet PeppersRaw Yellow Sweet Peppers1220.950.14NANA028.7NANANANA4.14.542.1
TomatoesRaw Ripe Red Tomatoes81.60.910.130.0140.36017.6126.25.6705.4442.13
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids4901.450.310.10.54011526NANANA13.65.82.36
CucumberRaw Whole Cucumber680.50.170.0230.13016.57.573.953.450.142.272.954.36
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin3450.640.1400.28080.4261.952.456.511.36.26.26
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared4350.820.180.0590.30101NANANANA7.77.766.76
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt4540.540.110.0320.19010641.6NANANA8.167.767.08
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack4130.910.190.0590.3209622.7NANANA8.167.57.2
Sweet PotatoRaw Sweet Potato3900.230.0820.0050.059091193.184.3511.413.67.127.94
Canned Mashed Sweet PotatoSweet potato, canned, mashed4580.910.190.0590.32010524.7NANANA7.798.94
CarrotsRaw Carrots1861.10.150.0090.45043.521.52.52.6816.312.74.210
Baked Sweet PotatoSweet Potato Baked in skin, flesh only4080.680.240.0270.4109429.42.272.610.3159.111
SpinachRaw Spinach1041.770.290.630.12016.51.90.680.50.329.981319.3
Shiitake MushroomsRaw Shiitake Mushrooms1542.22NANANANA30.810.8010.8011.31027.4
Oyster MushroomsRaw Oyster Mushrooms1501.860.2800.56027.65.0305.03010.41532
White MushroomsRaw White Mushrooms1001.540.2300.73014.890.776.704.541441
Grilled Portabella MushroomsMushrooms, portabella, grilled1322.630.2901.0502010.3010.309.981550.3
Enoki MushroomsRaw Enoki Mushrooms1681.30.120.190.37035.4101012.21256.7
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini1000.450.06400.18019.57.8NANANA2.7211.357
Maitake MushroomsRaw Maitake Mushrooms1410.860.1400.41031.69.407.9012.28.8148
Macronutrients in Top 20 Spices & Vegetables with the lowest Vitamin B7 content per 1 lb
In the above table you can find and compare the amount of macronutrients in all spices & vegetables , sorted by least amount of Vitamin B7 per 1 pound.
Top 5 spices & vegetables with least amount of vitamin b7 per 1 pound are:
- Raw Green Sweet Peppers
- Canned Sweet Potato, Syrup Pack, Solids And Liquids
- Raw Red Sweet Peppers
- Raw Yellow Sweet Peppers
- Raw Ripe Red Tomatoes