BuckwheatBuckwheat87.52.970.650.0680.84062.5NANANANA8.7511.60.96
Cooked TeffTeff, cooked2971.93NANANA059NANANANA8.311.50.67
TeffRaw Teff81.71.950.370.110.77NA59.81.50.380.60.516.54110.66
MilletRaw Millet79.43.350.570.0941.6058NANANANA6.758.750.6
Roasted BuckwheatRoasted Buckwheat Groats86.72.350.510.0540.66065NANANANA8.93100.54
Cooked SpeltSpelt, cooked2362NANANA062.5NANANANA9.2130.51
Durum WheatWheat, durum88.52.20.40.0420.82063NANANANANA120.49
OatsOats775.320.940.0861.87051NANANANA8.17130.48
Cooked QuinoaQuinoa, cooked2504.80.580.212.44053.32.18NANANA7110.48
Boiled BuckwheatCooked Buckwheat Groats3262.020.440.0460.570652.930.330.651.38.8110.48
Cooked KamutCooked Khorasan Wheat2271.90.18NANA062.76.98NANANA9.77130.47
Buckwheat FlourWhole-groat Buckwheat Flour89.62.780.610.0640.79063.22.33NANA1.528.9611.30.46
Raw SpeltUncooked Spelt88.82.160.360.0581.06062.36.050.210.750.529.5130.45
Cooked Whole-wheat PastaPasta, whole-wheat, cooked2013.440.490.0721.1060.51.50.140.140.47.85120.45
Wild RiceRaw Wild Rice840.910.130.250.320632.1NANA0.565.212.40.44
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour901.760.39NANA067.30.92NANANA128.70.43
Raw AmaranthUncooked Amaranth Grain815.681.180.0342.2052.81.370.0080.221.135.4110.42
Whole Wheat PastaDry Whole-Wheat Pasta85.22.50.360.060.91062.52.340.260.20.587.84120.42
Cooked MilletMillet, cooked2522.520.430.0711.2059.70.33NANANA3.288.850.41
Wheat SproutsSprouted Wheat1521.920.310.0390.8064.4NANANANA1.6711.30.4
Soft White WheatWheat, soft white88.21.760.320.0320.71066.50.36NANANA11.29.430.38
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1892.830.450.0741.03NA59.51.60.130.130.388.68110.38
Hard Red Spring WheatWheat, hard red spring911.750.290.0330.660620.37NANANA11140.37
Whole Wheat FlourWhole-grain Wheat Flour88.22.20.380.0640.96063.50.360.04400.329.4411.70.36
Cooked Wild RiceWild rice, cooked29710.150.280.35063.42.170.590.590.985.35120.36
RyeRye grain88.81.450.170.0960.58067.30.870.0980.140.6313.49.180.33
Hard white WheatWheat, hard white87.71.50.240.0310.63066.60.36NANANA10.79.920.32
SorghumSorghum Grain913.160.560.0591.36065.72.3NANANA6.19.70.26
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked2442.370.630.0270.87062.40.59000.593.96.70.26
CornYellow Corn Grain 823.90.550.0531.720610.53NANANA67.740.26
Long-grain Brown RiceRaw Long-grain Brown Rice81.72.60.480.0260.79062.30.54000.542.946.160.25
Brown RiceRaw Medium-grain Brown Rice832.220.440.0340.76063NANANANA2.86.20.23
Cooked Brown RiceCooked Medium-grain Brown Rice2682.220.440.0350.76063NANANANA4.826.20.22
Whole Sorghum FlourWhole-grain Sorghum Flour83.62.80.440.0511.1NA641.620.131.10.395.57.040.21
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour833.20.450.0441.40640.53NANANA6.075.760.19
CornmealWhole-grain Yellow Cornmeal832.980.420.0411.3063.70.53NANANA6.056.730.16
Cooked Corn PastaCooked Corn Gluten-free Pasta2381.740.240.0240.75066.5NANANANA11.46.260.15
Cooked CouscousCouscous, cooked2680.430.0780.0080.160620.27NANANA3.75100.11
Cooked Rice NoodlesRice noodles, cooked2780.560.0640.0110.053066.70.083NANANA2.784.970.11
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked2290.410.0570.0140.15063NANANANANA9.160.057
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked3030.30.0580.0060.088065NANANANANA15.30.024
Macronutrients in Top 40 Whole Cereals with the highest Copper content per 300 kcal
In the above table you can find and compare the amount of macronutrients in whole cereals , sorted by most amount of Copper per 300 calories.
Top 5 whole cereals with most amount of copper per 300 calories are:
- Buckwheat
- Cooked Teff
- Raw Teff
- Raw Millet
- Roasted Buckwheat Groats